agus_mahendra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 523 * 33%
Fat:
 
Prot:
 
Carbs:
35.00g
 
38.23g
 
15.30g
- -
Sun 13: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
44.94g
 
61.66g
 
119.12g
- -
Sat 12: 486 * 35%
Fat:
 
Prot:
 
Carbs:
12.27g
 
26.49g
 
65.85g
- -
Fri 11: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
54.14g
 
53.64g
 
180.14g
- -
June 2020
Tue 16: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
43.80g
 
42.46g
 
179.82g
- -
Sat 13: 2283 * 163%
Fat:
 
Prot:
 
Carbs:
103.06g
 
54.53g
 
302.70g
- -
Fri 12: 854 * 61%
Fat:
 
Prot:
 
Carbs:
43.50g
 
26.63g
 
86.64g
- -
May 2020
Mon 18: 760 * 54%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.00g
 
108.00g
- -
Sat 9: 704 * 50%
Fat:
 
Prot:
 
Carbs:
8.66g
 
19.09g
 
132.67g
- -
April 2020
Tue 28: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
62.05g
 
94.20g
 
109.44g
- -
Mon 20: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
30.23g
 
49.09g
 
197.14g
- -
Mon 13: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
24.92g
 
30.62g
 
176.97g
- -
March 2020
Sat 14: 742 * 53%
Fat:
 
Prot:
 
Carbs:
14.14g
 
58.42g
 
88.16g
- -
February 2020
Tue 4: 685 * 49%
Fat:
 
Prot:
 
Carbs:
19.03g
 
55.69g
 
71.17g
- -
Mon 3: 718 * 51%
Fat:
 
Prot:
 
Carbs:
42.78g
 
38.19g
 
50.19g
- -
Sat 1: 708 * 51%
Fat:
 
Prot:
 
Carbs:
41.12g
 
56.25g
 
30.84g
- -
January 2020
Thu 30: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
29.65g
 
54.78g
 
151.37g
- -
Wed 29: 339 * 24%
Fat:
 
Prot:
 
Carbs:
22.67g
 
20.93g
 
11.50g
- -
Tue 28: 547 * 39%
Fat:
 
Prot:
 
Carbs:
30.11g
 
35.83g
 
34.43g
- -
Mon 27: 483 * 34%
Fat:
 
Prot:
 
Carbs:
31.63g
 
29.68g
 
29.45g
- -
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