| January 2024 |
| Mon 15: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
8.33g |
|
36.95g |
|
-
|
-
|
| Wed 10: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
36.83g |
|
129.69g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
35.97g |
|
40.47g |
|
-
|
-
|
| Thu 14: |
228 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
8.99g |
|
37.80g |
|
-
|
-
|
| Tue 12: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
89.18g |
|
138.45g |
|
-
|
-
|
| Mon 11: |
1684 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
83.61g |
|
204.33g |
|
-
|
-
|
| Sun 10: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
72.10g |
|
174.78g |
|
-
|
-
|
| Sat 9: |
989 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
45.82g |
|
119.31g |
|
-
|
-
|
| Fri 8: |
1579 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
82.94g |
|
172.50g |
|
-
|
-
|
| Thu 7: |
1139 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
60.01g |
|
120.60g |
|
-
|
-
|
| Wed 6: |
1224 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
66.86g |
|
142.78g |
|
-
|
-
|
| Tue 5: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
74.84g |
|
154.12g |
|
2407*
|
 881
|
| Mon 4: |
728 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
49.93g |
|
98.75g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1067 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
65.49g |
|
139.68g |
|
-
|
-
|
| Mon 27: |
1420 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
33.10g |
|
264.52g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
600 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
36.37g |
|
66.68g |
|
-
|
-
|
| Sat 21: |
681 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
39.16g |
|
94.13g |
|
-
|
-
|
| Wed 18: |
808 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
41.99g |
|
83.45g |
|
-
|
-
|
| Mon 16: |
830 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
60.47g |
|
79.44g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
498 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
18.67g |
|
68.59g |
|
-
|
-
|
