rada_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 556 * 35%
Fat:
 
Prot:
 
Carbs:
26.12g
 
11.86g
 
66.57g
- -
Thu 1: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
38.17g
 
70.23g
 
173.43g
- -
July 2024
Tue 23: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
66.07g
 
126.91g
 
191.37g
- -
Fri 19: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
79.00g
 
58.40g
 
83.00g
- -
Fri 5: 650 * 41%
Fat:
 
Prot:
 
Carbs:
37.06g
 
12.06g
 
66.96g
- -
May 2024
Sun 26: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
51.81g
 
123.11g
 
149.96g
- -
Thu 23: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
83.70g
 
60.54g
 
91.10g
- -
Wed 22: 750 * 47%
Fat:
 
Prot:
 
Carbs:
46.38g
 
26.97g
 
55.35g
- -
Tue 21: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
72.39g
 
82.63g
 
121.52g
- -
Mon 20: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
85.35g
 
108.61g
 
69.37g
- -
Fri 17: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
76.26g
 
52.65g
 
120.22g
- -
Thu 16: 721 * 45%
Fat:
 
Prot:
 
Carbs:
25.69g
 
21.68g
 
99.74g
- -
Wed 15: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
86.81g
 
75.04g
 
82.95g
- -
Tue 14: 703 * 44%
Fat:
 
Prot:
 
Carbs:
36.48g
 
37.24g
 
58.73g
- -
Mon 13: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
67.95g
 
55.12g
 
67.53g
- -
April 2024
Sat 27: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
65.59g
 
66.04g
 
145.02g
- -
Fri 26: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
22.15g
 
100.71g
 
196.59g
- -
Fri 19: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
78.24g
 
69.38g
 
122.07g
- -
Thu 18: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
94.19g
 
93.29g
 
98.04g
- -
Wed 17: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
93.53g
 
54.39g
 
108.34g
- -
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