Christofer77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1168 * 50%
Fat:
 
Prot:
 
Carbs:
58.32g
 
70.01g
 
92.02g
- -
July 2023
Fri 7: 756 * 32%
Fat:
 
Prot:
 
Carbs:
13.79g
 
53.75g
 
100.15g
- -
May 2023
Mon 15: 2404 * 103%
Fat:
 
Prot:
 
Carbs:
100.58g
 
115.17g
 
272.13g
- -
Wed 10: 1560 * 67%
Fat:
 
Prot:
 
Carbs:
36.76g
 
91.00g
 
211.95g
- -
Tue 9: 1899 * 81%
Fat:
 
Prot:
 
Carbs:
59.92g
 
152.25g
 
191.55g
- -
Mon 8: 1937 * 83%
Fat:
 
Prot:
 
Carbs:
75.60g
 
127.93g
 
191.51g
- -
Sat 6: 3028 * 129%
Fat:
 
Prot:
 
Carbs:
84.20g
 
141.73g
 
309.04g
- -
Fri 5: 2841 * 121%
Fat:
 
Prot:
 
Carbs:
115.26g
 
117.10g
 
345.01g
- -
Thu 4: 1860 * 79%
Fat:
 
Prot:
 
Carbs:
59.10g
 
120.36g
 
224.29g
- -
Wed 3: 2766 * 118%
Fat:
 
Prot:
 
Carbs:
92.96g
 
119.21g
 
392.76g
- -
Tue 2: 1996 * 85%
Fat:
 
Prot:
 
Carbs:
107.26g
 
142.54g
 
131.32g
- -
April 2023
Thu 27: 1479 * 63%
Fat:
 
Prot:
 
Carbs:
60.59g
 
82.19g
 
151.69g
- -
Wed 26: 603 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
21.82g
 
103.05g
- -
Tue 25: 1933 * 83%
Fat:
 
Prot:
 
Carbs:
65.46g
 
111.89g
 
224.08g
- -
February 2023
Thu 23: 1423 * 61%
Fat:
 
Prot:
 
Carbs:
37.20g
 
79.56g
 
195.77g
- -
Wed 22: 1829 * 78%
Fat:
 
Prot:
 
Carbs:
56.62g
 
72.82g
 
263.88g
- -
January 2023
Tue 24: 840 * 36%
Fat:
 
Prot:
 
Carbs:
36.33g
 
69.90g
 
58.80g
- -
Thu 12: 968 * 41%
Fat:
 
Prot:
 
Carbs:
53.71g
 
65.04g
 
59.72g
- -
Tue 10: 2576 * 110%
Fat:
 
Prot:
 
Carbs:
87.09g
 
184.69g
 
273.75g
- -
Mon 9: 2540 * 109%
Fat:
 
Prot:
 
Carbs:
83.85g
 
202.85g
 
247.73g
- -
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