karimeartes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 540 * 21%
Fat:
 
Prot:
 
Carbs:
9.43g
 
51.02g
 
60.45g
- -
Wed 1: 263 * 10%
Fat:
 
Prot:
 
Carbs:
8.20g
 
13.90g
 
33.40g
- -
February 2020
Wed 12: 752 * 29%
Fat:
 
Prot:
 
Carbs:
28.85g
 
33.92g
 
93.90g
- -
Tue 4: 306 * 12%
Fat:
 
Prot:
 
Carbs:
9.27g
 
22.09g
 
33.88g
- -
Mon 3: 235 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
15.20g
 
33.70g
- -
January 2020
Wed 29: 580 * 22%
Fat:
 
Prot:
 
Carbs:
19.97g
 
39.29g
 
64.53g
- -
Tue 28: 1231 * 47%
Fat:
 
Prot:
 
Carbs:
24.35g
 
95.51g
 
144.50g
- -
Mon 27: 304 * 12%
Fat:
 
Prot:
 
Carbs:
9.17g
 
23.79g
 
40.68g
- -
Thu 23: 553 * 21%
Fat:
 
Prot:
 
Carbs:
10.25g
 
35.06g
 
83.86g
- -
Wed 22: 998 * 38%
Fat:
 
Prot:
 
Carbs:
22.63g
 
74.71g
 
129.33g
- -
Tue 21: 843 * 32%
Fat:
 
Prot:
 
Carbs:
40.93g
 
55.09g
 
74.52g
- -
Mon 20: 302 * 12%
Fat:
 
Prot:
 
Carbs:
3.06g
 
17.95g
 
53.65g
- -
Sat 18: 328 * 13%
Fat:
 
Prot:
 
Carbs:
10.22g
 
21.15g
 
38.11g
- -
Fri 17: 972 * 37%
Fat:
 
Prot:
 
Carbs:
17.84g
 
58.33g
 
131.90g
- -
Thu 16: 1463 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
64.54g
 
221.02g
- -
Wed 15: 588 * 23%
Fat:
 
Prot:
 
Carbs:
14.25g
 
39.12g
 
79.45g
- -
Tue 14: 262 * 10%
Fat:
 
Prot:
 
Carbs:
8.87g
 
15.99g
 
28.68g
- -
Mon 13: 481 * 18%
Fat:
 
Prot:
 
Carbs:
15.56g
 
50.64g
 
34.74g
- -
Sun 12: 1070 * 41%
Fat:
 
Prot:
 
Carbs:
38.36g
 
62.09g
 
122.34g
- -
Sat 11: 958 * 37%
Fat:
 
Prot:
 
Carbs:
26.78g
 
82.50g
 
103.73g
- -
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