stefano cruciata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 1644 * 63%
Fat:
 
Prot:
 
Carbs:
66.57g
 
65.26g
 
189.24g
- -
Mon 17: 1743 * 67%
Fat:
 
Prot:
 
Carbs:
41.75g
 
91.78g
 
241.44g
- -
Sun 16: 1790 * 69%
Fat:
 
Prot:
 
Carbs:
55.56g
 
101.14g
 
215.46g
- -
Sat 15: 1886 * 73%
Fat:
 
Prot:
 
Carbs:
56.95g
 
79.86g
 
268.62g
- -
Fri 14: 1946 * 75%
Fat:
 
Prot:
 
Carbs:
31.90g
 
61.56g
 
345.42g
- -
Thu 13: 1814 * 70%
Fat:
 
Prot:
 
Carbs:
45.80g
 
112.97g
 
228.15g
- -
Wed 12: 1804 * 69%
Fat:
 
Prot:
 
Carbs:
53.77g
 
126.58g
 
196.81g
- -
Tue 11: 1613 * 62%
Fat:
 
Prot:
 
Carbs:
77.71g
 
51.25g
 
172.91g
- -
Mon 10: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
68.33g
 
62.97g
 
90.72g
- -
Sun 9: 1464 * 56%
Fat:
 
Prot:
 
Carbs:
57.87g
 
109.27g
 
120.21g
- -
Sat 8: 2625 * 101%
Fat:
 
Prot:
 
Carbs:
44.92g
 
80.12g
 
467.66g
- -
Fri 7: 1525 * 59%
Fat:
 
Prot:
 
Carbs:
44.85g
 
96.05g
 
177.61g
- -
Thu 6: 1793 * 69%
Fat:
 
Prot:
 
Carbs:
82.65g
 
77.27g
 
181.38g
- -
Wed 5: 1615 * 62%
Fat:
 
Prot:
 
Carbs:
80.55g
 
83.06g
 
142.00g
- -
Tue 4: 1652 * 64%
Fat:
 
Prot:
 
Carbs:
52.12g
 
80.61g
 
210.13g
- -
Mon 3: 1876 * 72%
Fat:
 
Prot:
 
Carbs:
58.42g
 
75.71g
 
251.34g
- -
Sun 2: 1945 * 75%
Fat:
 
Prot:
 
Carbs:
65.53g
 
97.72g
 
229.83g
- -
Sat 1: 1706 * 66%
Fat:
 
Prot:
 
Carbs:
62.25g
 
78.53g
 
204.32g
- -
January 2020
Fri 31: 1701 * 65%
Fat:
 
Prot:
 
Carbs:
44.05g
 
107.90g
 
214.22g
- -
Thu 30: 1625 * 62%
Fat:
 
Prot:
 
Carbs:
46.17g
 
71.46g
 
233.55g
- -
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