kotishka2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 551 * 31%
Fat:
 
Prot:
 
Carbs:
30.93g
 
43.46g
 
25.21g
- -
Thu 20: 698 * 39%
Fat:
 
Prot:
 
Carbs:
50.78g
 
37.22g
 
20.86g
- -
Wed 19: 729 * 40%
Fat:
 
Prot:
 
Carbs:
50.71g
 
37.90g
 
28.09g
- -
Tue 18: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
89.00g
 
91.29g
 
62.13g
- -
May 2024
Wed 22: 879 * 49%
Fat:
 
Prot:
 
Carbs:
45.62g
 
50.69g
 
98.52g
- -
Sun 12: 274 * 15%
Fat:
 
Prot:
 
Carbs:
11.63g
 
5.15g
 
38.47g
- -
Wed 8: 534 * 30%
Fat:
 
Prot:
 
Carbs:
36.78g
 
13.10g
 
31.23g
- -
Tue 7: 491 * 27%
Fat:
 
Prot:
 
Carbs:
21.77g
 
28.09g
 
47.72g
- -
Mon 6: 641 * 36%
Fat:
 
Prot:
 
Carbs:
35.70g
 
32.54g
 
47.71g
- -
Sun 5: 658 * 35%
Fat:
 
Prot:
 
Carbs:
53.00g
 
32.48g
 
11.02g
- -
Sat 4: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
95.08g
 
90.23g
 
60.61g
- -
Thu 2: 626 * 33%
Fat:
 
Prot:
 
Carbs:
38.92g
 
18.79g
 
30.28g
- -
March 2024
Thu 14: 991 * 52%
Fat:
 
Prot:
 
Carbs:
73.86g
 
31.80g
 
57.61g
- -
February 2024
Sun 11: 515 * 27%
Fat:
 
Prot:
 
Carbs:
40.96g
 
23.37g
 
14.02g
- -
Sat 3: 626 * 33%
Fat:
 
Prot:
 
Carbs:
54.89g
 
27.93g
 
6.36g
- -
January 2024
Thu 18: 675 * 36%
Fat:
 
Prot:
 
Carbs:
57.76g
 
31.61g
 
6.17g
- -
Tue 16: 828 * 44%
Fat:
 
Prot:
 
Carbs:
72.22g
 
34.56g
 
10.63g
- -
Mon 15: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
101.28g
 
61.57g
 
18.72g
- -
Sun 14: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
117.29g
 
58.68g
 
22.22g
- -
Sat 13: 426 * 22%
Fat:
 
Prot:
 
Carbs:
35.06g
 
22.07g
 
5.58g
- -
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