kotishka2001's Diet Calendar - August 2024


Daily Average:   Exercise: 2907 Cals   Food: 421 Cals (Fat: 19.11g, Protein: 31.29g, Carbs: 29.74g)
Monthly Total: Exercise: 2907 Cals   Food: 421 Cals (Fat: 19.11g, Protein: 31.29g, Carbs: 29.74g)

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Daily Average Calorie Info

23%
of RDI*
(421 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
*Based on an RDI of 1800 calories (06 May 24)
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