Dilli langsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 90 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
15.00g
- -
Tue 3: 324 * 27%
Fat:
 
Prot:
 
Carbs:
8.46g
 
11.60g
 
50.43g
- -
February 2020
Wed 19: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
44.94g
 
39.89g
 
152.84g
- -
Fri 14: 452 * 38%
Fat:
 
Prot:
 
Carbs:
13.39g
 
31.56g
 
49.12g
- -
Thu 13: 491 * 41%
Fat:
 
Prot:
 
Carbs:
16.07g
 
24.00g
 
65.94g
- -
Wed 12: 856 * 71%
Fat:
 
Prot:
 
Carbs:
40.69g
 
34.95g
 
86.79g
- -
Tue 11: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
37.53g
 
54.76g
 
161.92g
- -
Mon 10: 755 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
51.95g
 
39.63g
- -
Sun 9: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
50.95g
 
80.47g
 
74.36g
- -
Sat 8: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
30.35g
 
49.15g
 
155.66g
3142*  2054
Fri 7: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
54.19g
 
158.98g
- -
Thu 6: 942 * 78%
Fat:
 
Prot:
 
Carbs:
32.53g
 
48.18g
 
120.22g
- -
Wed 5: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
54.84g
 
53.71g
 
139.30g
- -
Tue 4: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
51.91g
 
61.40g
 
172.39g
- -
January 2020
Mon 27: 622 * 52%
Fat:
 
Prot:
 
Carbs:
27.65g
 
37.05g
 
61.76g
- -
Sat 25: - - 3142* -
Fri 24: 567 * 47%
Fat:
 
Prot:
 
Carbs:
18.57g
 
50.90g
 
49.72g
- -
Thu 23: 525 * 44%
Fat:
 
Prot:
 
Carbs:
13.63g
 
12.00g
 
88.68g
- -
Wed 22: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
53.54g
 
60.92g
 
111.28g
- -
Tue 21: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
46.70g
 
60.67g
 
129.71g
2606*  1435
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