N_@t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 66 * 6%
Fat:
 
Prot:
 
Carbs:
0.73g
 
3.20g
 
14.27g
- -
June 2024
Thu 6: 419 * 35%
Fat:
 
Prot:
 
Carbs:
25.26g
 
43.05g
 
2.43g
- -
Mon 3: 472 * 39%
Fat:
 
Prot:
 
Carbs:
4.72g
 
98.70g
 
2.62g
- -
May 2024
Sun 19: 970 * 81%
Fat:
 
Prot:
 
Carbs:
33.87g
 
20.15g
 
159.05g
- -
April 2024
Mon 8: 809 * 67%
Fat:
 
Prot:
 
Carbs:
52.14g
 
35.65g
 
51.71g
- -
Sat 6: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
79.78g
 
47.51g
 
40.95g
- -
Mon 1: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
55.23g
 
86.31g
 
110.03g
- -
March 2024
Sun 31: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
88.27g
 
65.33g
 
49.48g
- -
Sat 30: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
86.47g
 
23.14g
 
84.57g
- -
Fri 29: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
56.19g
 
76.39g
 
85.18g
- -
Wed 27: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
36.82g
 
41.70g
 
190.17g
- -
Tue 26: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
70.30g
 
77.79g
 
108.38g
- -
Mon 25: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
76.66g
 
60.04g
 
98.99g
- -
Sun 24: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
62.00g
 
48.27g
 
139.25g
- -
Sat 23: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
79.92g
 
24.97g
 
63.95g
- -
Fri 22: 972 * 81%
Fat:
 
Prot:
 
Carbs:
40.31g
 
66.69g
 
92.35g
- -
Thu 21: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
56.15g
 
30.40g
 
143.63g
- -
Wed 20: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
58.70g
 
95.57g
 
77.11g
- -
Tue 19: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
33.96g
 
63.67g
 
120.24g
- -
Mon 18: 939 * 78%
Fat:
 
Prot:
 
Carbs:
46.63g
 
36.87g
 
93.58g
- -
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