cacau54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 465 * 26%
Fat:
 
Prot:
 
Carbs:
14.16g
 
32.48g
 
52.27g
- -
Wed 11: 568 * 32%
Fat:
 
Prot:
 
Carbs:
20.39g
 
21.64g
 
74.76g
- -
Fri 6: 779 * 43%
Fat:
 
Prot:
 
Carbs:
19.55g
 
47.03g
 
99.48g
- -
Thu 5: 860 * 48%
Fat:
 
Prot:
 
Carbs:
30.79g
 
37.64g
 
112.96g
- -
Wed 4: 934 * 52%
Fat:
 
Prot:
 
Carbs:
39.79g
 
51.32g
 
97.84g
- -
Tue 3: 687 * 38%
Fat:
 
Prot:
 
Carbs:
30.57g
 
27.74g
 
80.70g
- -
Mon 2: 850 * 47%
Fat:
 
Prot:
 
Carbs:
35.25g
 
26.04g
 
113.23g
- -
February 2020
Sat 29: 671 * 37%
Fat:
 
Prot:
 
Carbs:
19.79g
 
38.96g
 
80.70g
- -
Fri 28: 483 * 27%
Fat:
 
Prot:
 
Carbs:
10.82g
 
19.17g
 
77.49g
- -
Thu 27: 674 * 37%
Fat:
 
Prot:
 
Carbs:
23.33g
 
16.97g
 
100.56g
- -
Wed 26: 553 * 31%
Fat:
 
Prot:
 
Carbs:
16.39g
 
21.45g
 
80.01g
- -
Tue 25: 353 * 20%
Fat:
 
Prot:
 
Carbs:
11.83g
 
20.09g
 
41.25g
- -
Sun 23: 188 * 10%
Fat:
 
Prot:
 
Carbs:
10.40g
 
3.80g
 
20.00g
- -
Sat 22: 533 * 30%
Fat:
 
Prot:
 
Carbs:
12.56g
 
17.43g
 
90.76g
- -
Fri 21: 793 * 44%
Fat:
 
Prot:
 
Carbs:
25.67g
 
28.92g
 
112.52g
- -
Thu 20: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
46.03g
 
76.76g
 
94.88g
- -
Wed 19: 387 * 22%
Fat:
 
Prot:
 
Carbs:
9.26g
 
17.88g
 
61.14g
- -
Tue 18: 717 * 40%
Fat:
 
Prot:
 
Carbs:
35.75g
 
43.76g
 
59.81g
- -
Mon 17: 515 * 29%
Fat:
 
Prot:
 
Carbs:
12.63g
 
43.21g
 
56.63g
450*  65
Sun 16: 637 * 35%
Fat:
 
Prot:
 
Carbs:
8.54g
 
20.59g
 
119.14g
- -
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