daniela.rodriguesp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2063 * 164%
Fat:
 
Prot:
 
Carbs:
79.43g
 
64.67g
 
268.02g
2105*  42
Sat 7: 1576 * 125%
Fat:
 
Prot:
 
Carbs:
74.29g
 
69.21g
 
164.33g
2111*  535
Fri 6: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
24.82g
 
77.93g
 
163.32g
2233*  1029
Thu 5: 1471 * 117%
Fat:
 
Prot:
 
Carbs:
51.38g
 
76.31g
 
180.14g
2012*  541
Wed 4: 1562 * 124%
Fat:
 
Prot:
 
Carbs:
48.57g
 
61.30g
 
205.51g
2248*  686
Tue 3: 1175 * 93%
Fat:
 
Prot:
 
Carbs:
23.58g
 
42.50g
 
196.19g
2161*  986
Mon 2: 1149 * 91%
Fat:
 
Prot:
 
Carbs:
36.72g
 
49.03g
 
165.22g
2222*  1073
Sun 1: 1557 * 124%
Fat:
 
Prot:
 
Carbs:
37.96g
 
144.82g
 
107.12g
2163*  606
August 2024
Sat 31: 1572 * 125%
Fat:
 
Prot:
 
Carbs:
33.36g
 
45.26g
 
273.34g
2290*  718
Fri 30: 1183 * 94%
Fat:
 
Prot:
 
Carbs:
22.93g
 
62.06g
 
162.42g
2295*  1112
Thu 29: 1425 * 113%
Fat:
 
Prot:
 
Carbs:
42.44g
 
62.49g
 
207.42g
2153*  728
Wed 28: 1021 * 81%
Fat:
 
Prot:
 
Carbs:
9.59g
 
42.04g
 
192.93g
2349*  1328
Tue 27: 1510 * 120%
Fat:
 
Prot:
 
Carbs:
51.57g
 
84.32g
 
191.84g
2245*  735
Mon 26: 1120 * 89%
Fat:
 
Prot:
 
Carbs:
38.05g
 
54.33g
 
139.55g
2310*  1190
Sun 25: 2030 * 161%
Fat:
 
Prot:
 
Carbs:
65.18g
 
60.42g
 
296.50g
2130*  100
Sat 24: 1756 * 139%
Fat:
 
Prot:
 
Carbs:
65.70g
 
71.31g
 
227.13g
2330*  574
Fri 23: 2014 * 160%
Fat:
 
Prot:
 
Carbs:
58.25g
 
73.84g
 
304.07g
2239*  225
Thu 22: 1244 * 99%
Fat:
 
Prot:
 
Carbs:
37.60g
 
41.10g
 
185.92g
2217*  973
Wed 21: 1152 * 91%
Fat:
 
Prot:
 
Carbs:
33.10g
 
55.73g
 
157.38g
2100*  948
Tue 20: 1280 * 102%
Fat:
 
Prot:
 
Carbs:
44.30g
 
42.91g
 
179.06g
2524*  1244
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