Anastasia Veneckaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 118 * 10%
Fat:
 
Prot:
 
Carbs:
0.80g
 
22.40g
 
5.28g
- -
July 2024
Wed 10: 280 * 23%
Fat:
 
Prot:
 
Carbs:
8.98g
 
29.44g
 
21.17g
- -
Tue 9: 348 * 29%
Fat:
 
Prot:
 
Carbs:
10.70g
 
31.24g
 
31.89g
- -
Mon 8: 676 * 56%
Fat:
 
Prot:
 
Carbs:
27.18g
 
48.69g
 
59.19g
- -
May 2024
Sat 25: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.19g
 
4.29g
 
14.08g
- -
Wed 22: 207 * 17%
Fat:
 
Prot:
 
Carbs:
2.07g
 
7.90g
 
40.04g
- -
Tue 21: 444 * 37%
Fat:
 
Prot:
 
Carbs:
10.71g
 
32.43g
 
57.29g
- -
Mon 20: 966 * 80%
Fat:
 
Prot:
 
Carbs:
21.34g
 
87.76g
 
105.58g
- -
March 2024
Tue 19: 463 * 39%
Fat:
 
Prot:
 
Carbs:
14.31g
 
33.35g
 
52.36g
- -
Mon 11: 548 * 46%
Fat:
 
Prot:
 
Carbs:
3.27g
 
58.16g
 
71.50g
- -
February 2024
Wed 21: 523 * 44%
Fat:
 
Prot:
 
Carbs:
17.70g
 
26.16g
 
67.66g
- -
Tue 20: 406 * 34%
Fat:
 
Prot:
 
Carbs:
8.75g
 
18.55g
 
33.65g
- -
Mon 19: 404 * 34%
Fat:
 
Prot:
 
Carbs:
20.63g
 
14.74g
 
41.64g
- -
Mon 12: 634 * 53%
Fat:
 
Prot:
 
Carbs:
13.09g
 
46.10g
 
85.71g
- -
January 2024
Tue 30: 615 * 51%
Fat:
 
Prot:
 
Carbs:
8.78g
 
64.15g
 
68.97g
- -
Fri 26: 509 * 42%
Fat:
 
Prot:
 
Carbs:
14.64g
 
39.89g
 
72.88g
- -
Wed 17: 296 * 25%
Fat:
 
Prot:
 
Carbs:
14.48g
 
13.27g
 
30.86g
- -
Mon 15: 891 * 74%
Fat:
 
Prot:
 
Carbs:
25.00g
 
58.08g
 
110.10g
- -
August 2020
Tue 11: 231 * 19%
Fat:
 
Prot:
 
Carbs:
10.33g
 
12.46g
 
23.29g
- -
Mon 10: 816 * 68%
Fat:
 
Prot:
 
Carbs:
35.81g
 
34.25g
 
88.72g
- -
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