| Daily Average: |
Exercise: 1751 Cals |
|
Food: 1527 Cals |
(Fat: 75.45g, Protein: 67.63g, Carbs: 150.94g) |
| Monthly Total: |
Exercise: 8753 Cals |
|
Food: 7633 Cals |
(Fat: 377.26g, Protein: 338.16g, Carbs: 754.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -539 |
|
2
|
Net -510 |
|
3
|
Net -356 |
|
4
 |
Net 79 |
|
5
|
Net 206 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (03 Jun 24)
|
