Solesma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 837 * 64%
Fat:
 
Prot:
 
Carbs:
19.88g
 
40.25g
 
130.89g
- -
Tue 21: 490 * 98%
Fat:
 
Prot:
 
Carbs:
7.31g
 
38.06g
 
70.17g
- -
Mon 20: 348 * 70%
Fat:
 
Prot:
 
Carbs:
9.30g
 
17.45g
 
54.49g
- -
Sun 19: 452 * 90%
Fat:
 
Prot:
 
Carbs:
11.40g
 
33.09g
 
54.66g
- -
Sat 18: 263 * 53%
Fat:
 
Prot:
 
Carbs:
4.52g
 
6.56g
 
54.00g
- -
Fri 17: 178 * 36%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.50g
 
36.51g
- -
Thu 16: 475 * 95%
Fat:
 
Prot:
 
Carbs:
9.10g
 
16.55g
 
84.81g
- -
Wed 15: 1066 * 213%
Fat:
 
Prot:
 
Carbs:
38.59g
 
33.36g
 
156.18g
- -
Tue 14: 545 * 36%
Fat:
 
Prot:
 
Carbs:
6.92g
 
27.19g
 
97.28g
- -
Mon 13: 567 * 38%
Fat:
 
Prot:
 
Carbs:
9.63g
 
18.20g
 
107.17g
- -
Sun 12: 640 * 43%
Fat:
 
Prot:
 
Carbs:
21.17g
 
16.86g
 
98.25g
- -
Sat 11: 205 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.75g
 
45.08g
- -
Fri 10: 647 * 43%
Fat:
 
Prot:
 
Carbs:
14.15g
 
21.84g
 
112.67g
- -
Sun 5: 119 * 8%
Fat:
 
Prot:
 
Carbs:
4.12g
 
5.90g
 
16.72g
- -
March 2020
Mon 30: 542 * 36%
Fat:
 
Prot:
 
Carbs:
21.06g
 
27.38g
 
63.01g
- -
Sun 29: 629 * 42%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.28g
 
103.87g
1454*  825
Thu 26: 619 * 41%
Fat:
 
Prot:
 
Carbs:
28.49g
 
25.29g
 
67.16g
- -
Tue 24: 632 * 42%
Fat:
 
Prot:
 
Carbs:
8.31g
 
20.37g
 
123.68g
- -
Mon 23: 659 * 44%
Fat:
 
Prot:
 
Carbs:
23.61g
 
27.27g
 
90.07g
- -
Sun 22: 933 * 62%
Fat:
 
Prot:
 
Carbs:
34.86g
 
37.21g
 
116.30g
- -
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