| July 2021 |
| Wed 7: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
8.80g |
|
16.80g |
|
-
|
-
|
| Thu 1: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
39.92g |
|
70.03g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
54.03g |
|
124.46g |
|
-
|
-
|
| Fri 11: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
11.20g |
|
140.20g |
|
-
|
-
|
| Thu 10: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
35.31g |
|
51.25g |
|
-
|
-
|
| Wed 9: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
90.59g |
|
81.17g |
|
-
|
-
|
| Tue 8: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
62.82g |
|
91.04g |
|
-
|
-
|
| Mon 7: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
58.17g |
|
75.46g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
43.32g |
|
42.71g |
|
-
|
-
|
| Wed 19: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
41.84g |
|
48.22g |
|
-
|
-
|
| Tue 18: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
38.50g |
|
155.48g |
|
-
|
-
|
| Sat 8: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
28.47g |
|
20.56g |
|
-
|
-
|
| Sat 1: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
38.26g |
|
117.30g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
26.02g |
|
19.60g |
|
-
|
-
|
| Thu 22: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
41.81g |
|
17.41g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
23.62g |
|
27.93g |
|
-
|
-
|
| Sun 28: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
61.54g |
|
49.26g |
|
-
|
-
|
| Sat 27: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
41.48g |
|
15.41g |
|
-
|
-
|
| Thu 25: |
1838 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
53.46g |
|
140.09g |
|
-
|
-
|
| Wed 24: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
29.10g |
|
44.75g |
|
-
|
-
|
