| July 2024 |
| Wed 31: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
116.51g |
|
51.90g |
|
2395*
|
 1347
|
| Tue 30: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
99.56g |
|
72.95g |
|
1563*
|
551
|
| Mon 29: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
81.32g |
|
52.82g |
|
1577*
|
569
|
| Sun 28: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
88.68g |
|
104.43g |
|
1561*
|
273
|
| Sat 27: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
103.17g |
|
116.64g |
|
1576*
|
240
|
| Fri 26: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
87.27g |
|
58.95g |
|
1652*
|
633
|
| Thu 25: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
88.01g |
|
62.67g |
|
1568*
|
384
|
| Wed 24: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
75.95g |
|
35.29g |
|
1576*
|
818
|
| Tue 23: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
109.00g |
|
79.59g |
|
1810*
|
696
|
| Mon 22: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
86.15g |
|
55.52g |
|
1582*
|
910
|
| Sun 21: |
-
|
-
|
|
1706*
|
-
|
| Sat 20: |
-
|
-
|
|
1620*
|
-
|
| Fri 19: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
128.26g |
|
68.56g |
|
1584*
|
138
|
| Thu 18: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
109.37g |
|
56.18g |
|
1645*
|
705
|
| Wed 17: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
71.75g |
|
23.61g |
|
1580*
|
923
|
| Tue 16: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
73.41g |
|
36.26g |
|
1604*
|
577
|
| Mon 15: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
101.27g |
|
66.52g |
|
1623*
|
751
|
| Sun 14: |
-
|
-
|
|
1649*
|
-
|
| Sat 13: |
-
|
-
|
|
1623*
|
-
|
| Fri 12: |
-
|
-
|
|
1586*
|
-
|
