| December 2022 |
| Wed 21: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
49.37g |
|
74.74g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1627 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
133.95g |
|
120.74g |
|
-
|
-
|
| Wed 9: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
46.15g |
|
93.38g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
41.80g |
|
143.02g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
80.72g |
|
156.53g |
|
-
|
-
|
| Fri 19: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
49.77g |
|
82.24g |
|
-
|
-
|
| Mon 15: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.13g |
|
20.45g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
88.75g |
|
41.28g |
|
-
|
-
|
| Sun 26: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
124.64g |
|
36.44g |
|
-
|
-
|
| Fri 24: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
61.46g |
|
67.04g |
|
-
|
-
|
| Wed 22: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
88.28g |
|
64.06g |
|
-
|
-
|
| Fri 10: |
1887 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
46.17g |
|
259.94g |
|
-
|
-
|
| Thu 9: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
76.11g |
|
90.52g |
|
-
|
-
|
| Wed 8: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
91.47g |
|
52.81g |
|
-
|
-
|
| Tue 7: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
72.20g |
|
54.13g |
|
-
|
-
|
| Mon 6: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
78.58g |
|
52.72g |
|
-
|
-
|
| Sun 5: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
93.38g |
|
43.77g |
|
-
|
-
|
| Sat 4: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
81.48g |
|
43.23g |
|
-
|
-
|
| Fri 3: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
57.28g |
|
37.69g |
|
-
|
-
|
| Wed 1: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
44.68g |
|
105.52g |
|
-
|
-
|
