cc_lara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 648 * 46%
Fat:
 
Prot:
 
Carbs:
30.62g
 
48.48g
 
43.43g
- -
Fri 20: 677 * 48%
Fat:
 
Prot:
 
Carbs:
22.21g
 
49.38g
 
72.51g
- -
May 2021
Tue 4: 700 * 50%
Fat:
 
Prot:
 
Carbs:
14.79g
 
44.57g
 
106.54g
- -
Mon 3: 655 * 47%
Fat:
 
Prot:
 
Carbs:
14.24g
 
52.39g
 
83.84g
- -
Sun 2: 662 * 47%
Fat:
 
Prot:
 
Carbs:
12.76g
 
43.50g
 
99.24g
- -
Sat 1: 316 * 23%
Fat:
 
Prot:
 
Carbs:
9.03g
 
24.15g
 
38.31g
- -
April 2021
Fri 30: 638 * 46%
Fat:
 
Prot:
 
Carbs:
16.29g
 
41.60g
 
96.36g
- -
Thu 29: 628 * 45%
Fat:
 
Prot:
 
Carbs:
14.25g
 
50.03g
 
83.09g
- -
Wed 28: 681 * 49%
Fat:
 
Prot:
 
Carbs:
16.96g
 
39.34g
 
104.59g
- -
Tue 27: 654 * 47%
Fat:
 
Prot:
 
Carbs:
16.48g
 
48.31g
 
81.38g
- -
Mon 26: 651 * 46%
Fat:
 
Prot:
 
Carbs:
16.63g
 
46.66g
 
82.67g
- -
Sun 25: 632 * 45%
Fat:
 
Prot:
 
Carbs:
13.61g
 
40.90g
 
95.49g
- -
Sat 24: 620 * 44%
Fat:
 
Prot:
 
Carbs:
11.27g
 
44.86g
 
93.96g
- -
Fri 23: 637 * 46%
Fat:
 
Prot:
 
Carbs:
11.25g
 
35.91g
 
112.06g
- -
Thu 22: 660 * 47%
Fat:
 
Prot:
 
Carbs:
10.65g
 
59.41g
 
96.23g
- -
Wed 21: 691 * 49%
Fat:
 
Prot:
 
Carbs:
16.26g
 
43.27g
 
104.69g
- -
Tue 20: 626 * 45%
Fat:
 
Prot:
 
Carbs:
14.65g
 
44.95g
 
87.62g
- -
Mon 19: 631 * 45%
Fat:
 
Prot:
 
Carbs:
14.12g
 
51.39g
 
75.09g
- -
Sun 18: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
36.79g
 
49.17g
 
245.58g
- -
Sat 17: 865 * 62%
Fat:
 
Prot:
 
Carbs:
18.87g
 
49.48g
 
128.87g
- -
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