Karen Genzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 773 * 43%
Fat:
 
Prot:
 
Carbs:
42.35g
 
73.70g
 
22.65g
1619*  846
February 2022
Fri 25: 906 * 50%
Fat:
 
Prot:
 
Carbs:
75.10g
 
29.27g
 
38.41g
- -
Thu 24: 891 * 50%
Fat:
 
Prot:
 
Carbs:
65.05g
 
51.50g
 
30.12g
- -
Wed 23: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
82.18g
 
63.36g
 
30.81g
- -
November 2021
Thu 25: 502 * 28%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.89g
 
70.86g
- -
August 2021
Mon 16: 353 * 20%
Fat:
 
Prot:
 
Carbs:
31.37g
 
15.31g
 
2.71g
- -
February 2021
Mon 8: 703 * 39%
Fat:
 
Prot:
 
Carbs:
38.51g
 
83.71g
 
1.46g
- -
Sun 7: 708 * 39%
Fat:
 
Prot:
 
Carbs:
33.61g
 
83.43g
 
15.04g
- -
Sat 6: 392 * 22%
Fat:
 
Prot:
 
Carbs:
19.27g
 
48.92g
 
2.21g
- -
January 2021
Thu 14: 552 * 31%
Fat:
 
Prot:
 
Carbs:
35.11g
 
42.71g
 
16.70g
1558*  1006
September 2020
Tue 29: 349 * 19%
Fat:
 
Prot:
 
Carbs:
29.21g
 
20.01g
 
1.96g
- -
Mon 28: 824 * 46%
Fat:
 
Prot:
 
Carbs:
55.93g
 
72.40g
 
3.96g
- -
May 2020
Fri 1: 258 * 14%
Fat:
 
Prot:
 
Carbs:
19.55g
 
15.77g
 
5.34g
- -
April 2020
Tue 7: 640 * 36%
Fat:
 
Prot:
 
Carbs:
46.80g
 
49.91g
 
2.49g
- -
Mon 6: 614 * 34%
Fat:
 
Prot:
 
Carbs:
35.97g
 
65.70g
 
4.42g
- -
Fri 3: 620 * 34%
Fat:
 
Prot:
 
Carbs:
50.41g
 
24.27g
 
24.20g
- -
March 2020
Mon 30: 891 * 50%
Fat:
 
Prot:
 
Carbs:
62.42g
 
68.00g
 
14.20g
- -
Sun 29: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
92.31g
 
76.73g
 
39.37g
- -
Sat 28: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
73.27g
 
50.79g
 
48.89g
- -
Fri 27: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
96.56g
 
70.65g
 
51.30g
1754*  438
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