| September 2024 |
| Mon 9: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
12.64g |
|
23.07g |
|
413*
|
 223
|
| Sun 8: |
1243 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
121.16g |
|
113.49g |
|
1566*
|
323
|
| Sat 7: |
-
|
-
|
|
979*
|
-
|
| Fri 6: |
1120 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
87.46g |
|
102.39g |
|
985*
|
 135
|
| Thu 5: |
1023 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
88.39g |
|
77.49g |
|
1675*
|
652
|
| Wed 4: |
788 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
100.48g |
|
20.88g |
|
530*
|
258
|
| Tue 3: |
-
|
-
|
|
1505*
|
-
|
| Mon 2: |
-
|
-
|
|
1026*
|
-
|
| Sun 1: |
906 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
101.77g |
|
30.64g |
|
1553*
|
647
|
| August 2024 |
| Sat 31: |
246 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
25.76g |
|
14.93g |
|
1387*
|
1141
|
| Fri 30: |
935 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
106.33g |
|
59.70g |
|
1027*
|
92
|
| Thu 29: |
1056 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
85.03g |
|
21.92g |
|
1626*
|
570
|
| Wed 28: |
-
|
-
|
|
1494*
|
-
|
| Tue 27: |
-
|
-
|
|
377*
|
-
|
| Mon 26: |
1265 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
113.07g |
|
121.84g |
|
1019*
|
246
|
| Sun 25: |
-
|
-
|
|
1742*
|
-
|
| Sat 24: |
-
|
-
|
|
2378*
|
-
|
| Fri 23: |
-
|
-
|
|
1685*
|
-
|
| Thu 22: |
-
|
-
|
|
1974*
|
-
|
| Wed 21: |
882 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
91.48g |
|
103.55g |
|
1668*
|
786
|
