Kunai Sonta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 357 * 22%
Fat:
 
Prot:
 
Carbs:
15.11g
 
22.68g
 
34.29g
- -
Tue 21: 599 * 37%
Fat:
 
Prot:
 
Carbs:
21.90g
 
26.46g
 
77.40g
- -
Mon 20: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
38.85g
 
69.58g
 
176.02g
- -
April 2024
Fri 26: 911 * 57%
Fat:
 
Prot:
 
Carbs:
36.71g
 
26.25g
 
120.05g
- -
Thu 4: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
45.49g
 
74.50g
 
90.75g
- -
Tue 2: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
61.32g
 
51.27g
 
97.21g
- -
March 2024
Sat 23: 364 * 23%
Fat:
 
Prot:
 
Carbs:
16.24g
 
11.53g
 
45.41g
- -
Wed 20: 606 * 38%
Fat:
 
Prot:
 
Carbs:
28.44g
 
15.41g
 
69.53g
- -
February 2024
Fri 23: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
44.75g
 
35.80g
 
150.48g
- -
Thu 22: 335 * 21%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.00g
 
53.77g
- -
Thu 15: 729 * 46%
Fat:
 
Prot:
 
Carbs:
35.33g
 
25.21g
 
72.14g
- -
Wed 14: 998 * 62%
Fat:
 
Prot:
 
Carbs:
38.87g
 
67.94g
 
93.03g
- -
Tue 13: 500 * 31%
Fat:
 
Prot:
 
Carbs:
19.54g
 
27.81g
 
54.89g
- -
Mon 12: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
70.93g
 
26.03g
 
145.16g
- -
Wed 7: 605 * 38%
Fat:
 
Prot:
 
Carbs:
26.51g
 
20.24g
 
77.54g
- -
January 2024
Tue 23: 475 * 30%
Fat:
 
Prot:
 
Carbs:
18.90g
 
25.86g
 
50.95g
- -
Sun 14: 936 * 58%
Fat:
 
Prot:
 
Carbs:
35.62g
 
40.00g
 
111.12g
- -
Sat 13: 597 * 37%
Fat:
 
Prot:
 
Carbs:
20.94g
 
27.86g
 
75.97g
- -
Fri 12: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
46.82g
 
42.20g
 
108.35g
- -
Wed 3: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
56.30g
 
38.36g
 
192.54g
- -
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