| January 2022 |
| Fri 21: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
90.52g |
|
110.58g |
|
-
|
-
|
| Thu 20: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
68.39g |
|
128.32g |
|
-
|
-
|
| Wed 19: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
84.51g |
|
135.52g |
|
-
|
-
|
| Tue 18: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
71.15g |
|
158.26g |
|
-
|
-
|
| Mon 17: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
100.62g |
|
135.29g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
13.96g |
|
104.10g |
|
-
|
-
|
| Fri 16: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
64.89g |
|
162.38g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
88.98g |
|
73.27g |
|
-
|
-
|
| Wed 5: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
144.26g |
|
74.94g |
|
-
|
-
|
| Tue 4: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
113.93g |
|
101.53g |
|
-
|
-
|
| Mon 3: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
97.54g |
|
94.17g |
|
-
|
-
|
| Sun 2: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
59.37g |
|
73.97g |
|
-
|
-
|
| Sat 1: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
100.78g |
|
89.61g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
75.14g |
|
99.92g |
|
-
|
-
|
| Thu 29: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
122.59g |
|
86.57g |
|
-
|
-
|
| Wed 28: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
54.61g |
|
96.74g |
|
-
|
-
|
| Tue 27: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
63.52g |
|
65.37g |
|
-
|
-
|
| Fri 16: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
73.92g |
|
78.79g |
|
-
|
-
|
| Thu 15: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
38.35g |
|
6.08g |
|
-
|
-
|
| Wed 14: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
126.78g |
|
58.52g |
|
-
|
-
|
