marylou.pi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 593 * 40%
Fat:
 
Prot:
 
Carbs:
11.84g
 
43.91g
 
70.07g
1827*  1234
Sun 8: 970 * 65%
Fat:
 
Prot:
 
Carbs:
27.14g
 
24.44g
 
167.56g
- -
Fri 6: - - 2263* -
Thu 5: 180 * 12%
Fat:
 
Prot:
 
Carbs:
10.80g
 
17.64g
 
2.88g
2104*  1924
Wed 4: 488 * 33%
Fat:
 
Prot:
 
Carbs:
25.70g
 
20.84g
 
45.20g
2295*  1807
Tue 3: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
41.73g
 
70.48g
 
213.23g
2117*  641
August 2024
Wed 28: - - 1918* -
Tue 27: - - 2085* -
Mon 26: - - 1825* -
Fri 23: - - 2047* -
Thu 22: - - 268* -
Wed 21: - - 1868* -
Tue 20: 769 * 51%
Fat:
 
Prot:
 
Carbs:
30.08g
 
30.51g
 
91.98g
1816*  1047
Mon 19: - - 1980* -
Sun 18: - - 1724* -
Sat 17: - - 2076* -
Fri 16: - - 1676* -
Thu 15: - - 1898* -
Wed 14: 384 * 26%
Fat:
 
Prot:
 
Carbs:
14.57g
 
29.74g
 
35.39g
2032*  1648
Tue 13: 532 * 35%
Fat:
 
Prot:
 
Carbs:
3.65g
 
31.98g
 
102.51g
1924*  1392
Mon 12: - - 1631* -
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