| Daily Average: |
Exercise: 2154 Cals |
|
Food: 727 Cals |
(Fat: 22.89g, Protein: 36.72g, Carbs: 94.51g) |
| Monthly Total: |
Exercise: 12923 Cals |
|
Food: 6547 Cals |
(Fat: 205.99g, Protein: 330.47g, Carbs: 850.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -641 |
|
4
|
Net -1807 |
|
5
|
Net -1924 |
|
6
|
7
|
8
|
9
|
Net -1234 |
|
10
|
11
|
Net -1762 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (21 Apr 23)
|
