williamdurand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1476 * 55%
Fat:
 
Prot:
 
Carbs:
132.15g
 
56.48g
 
14.71g
3984*  2508
Fri 14: 926 * 34%
Fat:
 
Prot:
 
Carbs:
68.71g
 
68.63g
 
9.09g
3788*  2862
Wed 12: 337 * 12%
Fat:
 
Prot:
 
Carbs:
23.57g
 
20.42g
 
2.25g
- -
Mon 3: 1310 * 49%
Fat:
 
Prot:
 
Carbs:
73.14g
 
121.80g
 
17.47g
- -
May 2020
Wed 13: 140 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.00g
 
0.00g
- -
April 2020
Fri 10: 760 * 28%
Fat:
 
Prot:
 
Carbs:
52.00g
 
53.00g
 
21.00g
- -
Thu 9: 1540 * 57%
Fat:
 
Prot:
 
Carbs:
96.00g
 
123.00g
 
15.00g
- -
Wed 8: 1840 * 68%
Fat:
 
Prot:
 
Carbs:
90.10g
 
151.56g
 
35.18g
3183*  1343
Tue 7: 1182 * 44%
Fat:
 
Prot:
 
Carbs:
48.05g
 
163.28g
 
7.09g
3233*  2051
March 2020
Sun 8: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
68.29g
 
123.21g
 
46.87g
3887*  2584
Sat 7: 987 * 37%
Fat:
 
Prot:
 
Carbs:
80.66g
 
66.96g
 
2.84g
- -
Wed 4: 1044 * 39%
Fat:
 
Prot:
 
Carbs:
35.44g
 
157.48g
 
0.00g
3655*  2611
Tue 3: 1250 * 46%
Fat:
 
Prot:
 
Carbs:
89.14g
 
82.64g
 
6.58g
3655*  2405
Mon 2: 847 * 31%
Fat:
 
Prot:
 
Carbs:
38.00g
 
108.97g
 
3.13g
3675*  2828
Sun 1: 1473 55%
Fat:
 
Prot:
 
Carbs:
81.99g
 
134.59g
 
23.04g
3655*  2182
February 2020
Sat 29: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
77.44g
 
114.66g
 
6.00g
- -
Fri 28: 1102 41%
Fat:
 
Prot:
 
Carbs:
59.35g
 
113.22g
 
6.99g
3682  2580
Thu 27: 1335 * 49%
Fat:
 
Prot:
 
Carbs:
74.73g
 
138.95g
 
4.96g
3682*  2347
Wed 26: 1145 42%
Fat:
 
Prot:
 
Carbs:
61.11g
 
117.66g
 
5.65g
3682  2537
Tue 25: 1159 43%
Fat:
 
Prot:
 
Carbs:
64.26g
 
116.35g
 
7.50g
3806  2647
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