v14122006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1450 * 110%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
83.25g
- -
May 2020
Sun 31: 1725 * 131%
Fat:
 
Prot:
 
Carbs:
56.76g
 
77.80g
 
104.21g
- -
Sat 30: 1362 * 103%
Fat:
 
Prot:
 
Carbs:
86.90g
 
85.50g
 
71.65g
3546*  2184
Fri 29: 1395 * 106%
Fat:
 
Prot:
 
Carbs:
77.19g
 
77.79g
 
123.29g
3065*  1670
Thu 28: 1041 * 79%
Fat:
 
Prot:
 
Carbs:
43.63g
 
47.78g
 
121.46g
- -
Wed 27: 782 * 59%
Fat:
 
Prot:
 
Carbs:
30.75g
 
48.32g
 
82.25g
3266*  2484
Tue 26: 1543 * 117%
Fat:
 
Prot:
 
Carbs:
63.81g
 
33.94g
 
108.57g
- -
Mon 25: 1330 * 101%
Fat:
 
Prot:
 
Carbs:
35.72g
 
108.46g
 
148.24g
4150*  2820
Sun 24: - - 2697* -
Sat 23: 1475 * 112%
Fat:
 
Prot:
 
Carbs:
69.52g
 
43.02g
 
142.31g
4742*  3267
Fri 22: 1194 * 90%
Fat:
 
Prot:
 
Carbs:
70.19g
 
78.75g
 
64.37g
3545*  2351
Thu 21: 1195 * 91%
Fat:
 
Prot:
 
Carbs:
88.58g
 
74.29g
 
34.90g
2790*  1595
Wed 20: 1205 * 91%
Fat:
 
Prot:
 
Carbs:
22.18g
 
43.26g
 
220.33g
2987*  1782
Tue 19: 1560 * 118%
Fat:
 
Prot:
 
Carbs:
51.15g
 
77.14g
 
190.71g
- -
Mon 18: 653 * 49%
Fat:
 
Prot:
 
Carbs:
39.47g
 
20.10g
 
56.67g
3084*  2431
Sun 17: 1341 * 102%
Fat:
 
Prot:
 
Carbs:
79.75g
 
39.66g
 
118.07g
2987*  1646
March 2020
Sat 7: 1414 * 107%
Fat:
 
Prot:
 
Carbs:
26.07g
 
29.17g
 
157.64g
- -
Fri 6: 1232 * 93%
Fat:
 
Prot:
 
Carbs:
45.16g
 
76.07g
 
132.22g
- -
Thu 5: 903 * 68%
Fat:
 
Prot:
 
Carbs:
40.92g
 
23.18g
 
119.14g
- -
Tue 3: 1328 * 101%
Fat:
 
Prot:
 
Carbs:
48.75g
 
30.68g
 
205.94g
- -
February 2020
Thu 27: 1098 * 83%
Fat:
 
Prot:
 
Carbs:
71.01g
 
42.83g
 
75.55g
- -
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