Sandee64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 356 * 20%
Fat:
 
Prot:
 
Carbs:
23.54g
 
19.79g
 
22.69g
- -
Sat 9: 547 * 30%
Fat:
 
Prot:
 
Carbs:
32.89g
 
31.43g
 
29.50g
- -
Thu 7: 330 * 18%
Fat:
 
Prot:
 
Carbs:
16.50g
 
7.50g
 
39.00g
- -
Mon 4: 790 * 44%
Fat:
 
Prot:
 
Carbs:
26.39g
 
28.97g
 
107.18g
- -
Sun 3: 886 * 49%
Fat:
 
Prot:
 
Carbs:
50.71g
 
33.59g
 
77.63g
- -
Sat 2: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
78.63g
 
73.72g
 
107.22g
2705*  1320
Fri 1: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
79.13g
 
110.23g
 
155.30g
- -
April 2020
Wed 29: 875 * 49%
Fat:
 
Prot:
 
Carbs:
44.84g
 
42.08g
 
76.29g
- -
Tue 28: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
53.26g
 
49.30g
 
94.47g
- -
Sun 26: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
58.94g
 
73.55g
 
120.25g
- -
Sat 25: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
57.12g
 
60.79g
 
169.76g
2728*  1286
Fri 24: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
58.75g
 
64.03g
 
81.17g
2757*  1641
Thu 23: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
47.54g
 
56.83g
 
92.90g
- -
Wed 22: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
61.69g
 
60.83g
 
158.30g
- -
Tue 21: 660 * 37%
Fat:
 
Prot:
 
Carbs:
34.10g
 
24.51g
 
67.13g
- -
Mon 20: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
47.02g
 
36.69g
 
137.96g
- -
Sun 19: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
95.90g
 
80.04g
 
163.27g
- -
Sat 18: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
61.77g
 
67.56g
 
118.99g
- -
Fri 17: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
70.23g
 
73.65g
 
169.41g
- -
Thu 16: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
45.51g
 
74.24g
 
141.19g
- -
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