| July 2023 |
| Tue 4: |
610 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
63.15g |
|
35.13g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
560 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
33.40g |
|
81.84g |
|
-
|
-
|
| Fri 17: |
1392 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
96.91g |
|
142.28g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
950 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
91.70g |
|
115.50g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1209 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
80.93g |
|
104.91g |
|
-
|
-
|
| Wed 19: |
1820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
127.06g |
|
274.49g |
|
-
|
-
|
| January 2020 |
| Wed 29: |
1652 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
44.05g |
|
260.08g |
|
-
|
-
|
| Tue 28: |
1269 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
67.70g |
|
170.30g |
|
-
|
-
|
| Mon 27: |
1414 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
86.72g |
|
159.94g |
|
-
|
-
|
| Sun 26: |
887 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
52.49g |
|
97.14g |
|
-
|
-
|
| Sat 25: |
845 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
60.19g |
|
96.51g |
|
-
|
-
|
| Fri 24: |
417 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
63.17g |
|
20.01g |
|
-
|
-
|
| Thu 23: |
707 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
66.95g |
|
68.59g |
|
-
|
-
|
| Wed 22: |
794 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
31.84g |
|
86.11g |
|
-
|
-
|
| Tue 21: |
487 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
47.26g |
|
57.14g |
|
-
|
-
|
| Mon 20: |
422 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
25.11g |
|
48.40g |
|
-
|
-
|
| Sun 19: |
555 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
45.15g |
|
40.28g |
|
-
|
-
|
| Sat 18: |
890 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
57.25g |
|
72.99g |
|
-
|
-
|
| Fri 17: |
518 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
36.05g |
|
51.33g |
|
-
|
-
|
| Thu 16: |
1088 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
61.47g |
|
163.01g |
|
-
|
-
|
