rida tiara zelianty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 192 * 15%
Fat:
 
Prot:
 
Carbs:
2.19g
 
5.02g
 
36.59g
- -
Mon 1: 824 * 63%
Fat:
 
Prot:
 
Carbs:
20.77g
 
73.02g
 
86.36g
- -
February 2021
Sat 27: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
34.77g
 
51.64g
 
123.20g
1265*  263
Fri 26: 804 * 62%
Fat:
 
Prot:
 
Carbs:
23.16g
 
25.85g
 
129.75g
- -
Thu 25: 472 * 36%
Fat:
 
Prot:
 
Carbs:
18.27g
 
22.80g
 
57.31g
- -
Wed 24: 702 * 54%
Fat:
 
Prot:
 
Carbs:
15.56g
 
32.54g
 
112.98g
- -
Tue 23: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
42.78g
 
48.64g
 
184.22g
- -
Mon 22: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
36.83g
 
69.37g
 
95.12g
- -
Sun 21: 728 * 56%
Fat:
 
Prot:
 
Carbs:
15.45g
 
30.66g
 
118.35g
- -
Sat 20: 812 * 62%
Fat:
 
Prot:
 
Carbs:
20.78g
 
24.41g
 
135.50g
- -
Fri 19: 740 * 57%
Fat:
 
Prot:
 
Carbs:
25.85g
 
20.53g
 
106.81g
- -
Thu 18: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
40.43g
 
51.83g
 
109.48g
- -
Wed 17: 722 * 56%
Fat:
 
Prot:
 
Carbs:
24.16g
 
33.30g
 
91.43g
- -
Tue 16: 590 * 45%
Fat:
 
Prot:
 
Carbs:
18.29g
 
32.57g
 
72.98g
- -
Mon 15: 876 * 67%
Fat:
 
Prot:
 
Carbs:
33.17g
 
51.61g
 
90.05g
- -
Sun 14: 837 * 64%
Fat:
 
Prot:
 
Carbs:
28.56g
 
33.48g
 
116.96g
- -
Sat 13: 874 * 67%
Fat:
 
Prot:
 
Carbs:
27.21g
 
36.67g
 
120.84g
- -
Fri 12: 769 * 59%
Fat:
 
Prot:
 
Carbs:
26.01g
 
30.00g
 
102.18g
- -
Thu 11: 798 * 61%
Fat:
 
Prot:
 
Carbs:
21.82g
 
28.67g
 
126.17g
- -
Wed 10: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
34.73g
 
53.67g
 
141.45g
- -
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