Jul_ will's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 302 * 23%
Fat:
 
Prot:
 
Carbs:
11.76g
 
34.27g
 
14.77g
- -
Sat 20: 865 * 67%
Fat:
 
Prot:
 
Carbs:
30.94g
 
54.85g
 
89.75g
- -
Fri 19: 512 * 39%
Fat:
 
Prot:
 
Carbs:
13.43g
 
37.09g
 
58.91g
- -
Thu 18: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
45.73g
 
106.22g
 
56.06g
- -
Wed 17: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
29.89g
 
136.45g
 
60.65g
- -
Tue 16: 704 * 54%
Fat:
 
Prot:
 
Carbs:
15.18g
 
56.89g
 
79.27g
- -
Mon 15: 469 * 36%
Fat:
 
Prot:
 
Carbs:
13.41g
 
39.71g
 
47.22g
- -
Sun 14: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
33.33g
 
127.96g
 
57.16g
- -
Sat 13: 800 * 62%
Fat:
 
Prot:
 
Carbs:
34.05g
 
89.85g
 
24.96g
- -
Fri 12: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
31.94g
 
119.96g
 
68.30g
- -
Thu 11: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
32.91g
 
133.04g
 
51.53g
- -
Wed 10: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
30.87g
 
121.14g
 
63.38g
- -
Tue 9: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
30.06g
 
148.61g
 
59.63g
- -
Mon 8: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
31.63g
 
129.50g
 
44.47g
- -
Sun 7: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
35.94g
 
123.13g
 
61.20g
- -
Sat 6: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
38.60g
 
129.52g
 
49.60g
- -
Fri 5: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
33.22g
 
130.61g
 
47.89g
- -
Thu 4: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
37.87g
 
129.20g
 
57.32g
- -
Wed 3: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
50.13g
 
117.47g
 
45.53g
- -
Tue 2: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
34.64g
 
126.82g
 
61.63g
- -
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