| February 2021 |
| Sun 14: |
372 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
39.60g |
|
21.74g |
|
-
|
-
|
| Sat 13: |
1159 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
132.24g |
|
30.24g |
|
-
|
-
|
| Fri 12: |
1200 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
155.11g |
|
74.61g |
|
-
|
-
|
| Thu 11: |
1382 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
181.06g |
|
60.11g |
|
-
|
-
|
| Wed 10: |
1013 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
128.95g |
|
45.50g |
|
-
|
-
|
| Tue 9: |
1316 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
160.29g |
|
74.77g |
|
-
|
-
|
| Mon 8: |
1549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
191.10g |
|
92.55g |
|
-
|
-
|
| Sun 7: |
372 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
39.60g |
|
21.74g |
|
-
|
-
|
| Sat 6: |
645 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
85.02g |
|
30.03g |
|
-
|
-
|
| Fri 5: |
995 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
136.86g |
|
71.58g |
|
-
|
-
|
| Thu 4: |
1201 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
148.62g |
|
57.16g |
|
-
|
-
|
| Wed 3: |
1673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
221.44g |
|
82.54g |
|
-
|
-
|
| Tue 2: |
1587 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
219.97g |
|
48.28g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
817 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
99.69g |
|
29.68g |
|
-
|
-
|
| Wed 27: |
1705 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
224.13g |
|
77.34g |
|
-
|
-
|
| Tue 26: |
1197 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
169.96g |
|
64.68g |
|
-
|
-
|
| Mon 25: |
1541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
214.54g |
|
90.12g |
|
-
|
-
|
| Sun 24: |
191 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
26.80g |
|
19.50g |
|
-
|
-
|
| Sat 23: |
634 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
82.88g |
|
32.07g |
|
-
|
-
|
| Fri 22: |
1876 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
209.75g |
|
104.57g |
|
-
|
-
|
