talalnoor1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1852 * 100%
Fat:
 
Prot:
 
Carbs:
152.37g
 
98.31g
 
24.00g
- -
February 2024
Thu 1: 1829 * 99%
Fat:
 
Prot:
 
Carbs:
152.16g
 
93.85g
 
25.10g
- -
January 2024
Thu 18: 3460 * 214%
Fat:
 
Prot:
 
Carbs:
291.84g
 
171.38g
 
43.58g
- -
Wed 17: 1454 * 90%
Fat:
 
Prot:
 
Carbs:
121.03g
 
74.15g
 
18.23g
- -
Thu 4: 1852 * 115%
Fat:
 
Prot:
 
Carbs:
152.37g
 
98.31g
 
24.00g
- -
December 2023
Sun 31: 1714 * 106%
Fat:
 
Prot:
 
Carbs:
144.03g
 
80.15g
 
23.65g
- -
Tue 26: 3777 * 234%
Fat:
 
Prot:
 
Carbs:
312.29g
 
197.95g
 
47.60g
- -
Sun 24: 1925 * 119%
Fat:
 
Prot:
 
Carbs:
159.92g
 
99.64g
 
23.60g
- -
Fri 1: 824 * 51%
Fat:
 
Prot:
 
Carbs:
92.56g
 
0.41g
 
0.02g
- -
November 2023
Mon 6: 1606 * 99%
Fat:
 
Prot:
 
Carbs:
135.87g
 
77.46g
 
20.89g
- -
May 2023
Mon 29: 530 * 34%
Fat:
 
Prot:
 
Carbs:
50.74g
 
20.00g
 
7.68g
- -
October 2022
Sun 30: 1488 * 98%
Fat:
 
Prot:
 
Carbs:
121.94g
 
80.91g
 
19.72g
- -
February 2022
Sat 12: 1227 * 81%
Fat:
 
Prot:
 
Carbs:
93.84g
 
74.85g
 
21.52g
- -
January 2022
Sun 2: 255 * 17%
Fat:
 
Prot:
 
Carbs:
14.30g
 
12.00g
 
19.25g
- -
December 2021
Thu 16: 1925 * 129%
Fat:
 
Prot:
 
Carbs:
159.92g
 
99.64g
 
23.60g
- -
October 2021
Sun 31: 961 * 64%
Fat:
 
Prot:
 
Carbs:
75.82g
 
62.84g
 
5.07g
- -
August 2021
June 2021
Tue 22: 1852 * 120%
Fat:
 
Prot:
 
Carbs:
152.37g
 
98.31g
 
24.00g
- -
May 2021
Thu 27: 299 * 19%
Fat:
 
Prot:
 
Carbs:
14.68g
 
33.41g
 
10.25g
- -
March 2021
Wed 17: 1123 * 73%
Fat:
 
Prot:
 
Carbs:
87.26g
 
70.26g
 
14.77g
- -
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