Franmarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 397 * 79%
Fat:
 
Prot:
 
Carbs:
17.51g
 
29.45g
 
30.25g
- -
Wed 10: 543 * 109%
Fat:
 
Prot:
 
Carbs:
24.27g
 
18.51g
 
64.78g
- -
March 2020
Mon 9: 249 * 50%
Fat:
 
Prot:
 
Carbs:
6.52g
 
5.91g
 
40.91g
- -
January 2020
Sun 26: 120 * 24%
Fat:
 
Prot:
 
Carbs:
3.71g
 
6.88g
 
14.58g
- -
Wed 22: 74 * 15%
Fat:
 
Prot:
 
Carbs:
0.20g
 
6.60g
 
11.34g
- -
Tue 21: 258 * 52%
Fat:
 
Prot:
 
Carbs:
9.97g
 
15.47g
 
27.46g
- -
Mon 20: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
0.87g
- -
Sun 19: 190 * 38%
Fat:
 
Prot:
 
Carbs:
1.27g
 
5.97g
 
40.73g
- -
Sat 18: 108 * 22%
Fat:
 
Prot:
 
Carbs:
0.27g
 
7.03g
 
20.23g
- -
Fri 17: 446 * 89%
Fat:
 
Prot:
 
Carbs:
15.91g
 
31.48g
 
45.18g
- -
Thu 16: 351 * 70%
Fat:
 
Prot:
 
Carbs:
7.07g
 
22.66g
 
90.87g
- -
Wed 15: 49 * 10%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.77g
 
11.87g
- -
Tue 14: 103 * 21%
Fat:
 
Prot:
 
Carbs:
0.37g
 
6.17g
 
19.73g
- -
Mon 13: 64 * 13%
Fat:
 
Prot:
 
Carbs:
0.20g
 
6.00g
 
9.40g
- -
Sun 12: 747 * 149%
Fat:
 
Prot:
 
Carbs:
35.45g
 
15.41g
 
97.84g
- -
Fri 10: 821 * 164%
Fat:
 
Prot:
 
Carbs:
27.82g
 
66.78g
 
75.99g
- -
Thu 9: 208 * 42%
Fat:
 
Prot:
 
Carbs:
2.72g
 
13.85g
 
33.19g
- -
Wed 8: 431 * 86%
Fat:
 
Prot:
 
Carbs:
23.16g
 
18.27g
 
42.27g
- -
Tue 7: 44 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.15g
 
10.45g
- -
Mon 6: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
0.87g
- -
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