♡.haanaah.🪬's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 880 * 63%
Fat:
 
Prot:
 
Carbs:
34.12g
 
41.90g
 
106.08g
- -
Tue 13: 684 * 49%
Fat:
 
Prot:
 
Carbs:
22.31g
 
19.68g
 
100.55g
- -
Sat 10: 536 * 38%
Fat:
 
Prot:
 
Carbs:
39.04g
 
41.49g
 
2.93g
- -
Fri 9: 298 * 21%
Fat:
 
Prot:
 
Carbs:
16.50g
 
22.02g
 
16.47g
- -
Thu 8: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
92.24g
 
107.04g
 
56.12g
- -
Wed 7: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
62.08g
 
108.87g
 
184.98g
2868*  1160
Tue 6: 603 * 43%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.80g
 
51.66g
3240*  2637
Mon 5: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
37.07g
 
116.74g
 
99.10g
3236*  2038
Sun 4: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
136.02g
 
77.64g
 
71.07g
2897*  1066
Sat 3: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
26.36g
 
189.40g
 
98.71g
- -
July 2024
Sun 14: 784 * 56%
Fat:
 
Prot:
 
Carbs:
28.79g
 
33.92g
 
97.17g
- -
Sun 7: 827 * 59%
Fat:
 
Prot:
 
Carbs:
28.42g
 
56.04g
 
97.31g
- -
April 2024
Mon 29: 424 * 30%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.20g
 
75.40g
- -
February 2024
Wed 28: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
44.00g
 
97.57g
 
190.49g
- -
Mon 26: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
71.11g
 
93.23g
 
43.54g
- -
Fri 16: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
68.78g
 
61.59g
 
107.99g
- -
Thu 8: 614 * 44%
Fat:
 
Prot:
 
Carbs:
11.42g
 
22.12g
 
108.53g
- -
Wed 7: 595 * 42%
Fat:
 
Prot:
 
Carbs:
36.18g
 
64.96g
 
1.28g
- -
Fri 2: 762 * 54%
Fat:
 
Prot:
 
Carbs:
46.21g
 
65.49g
 
20.51g
- -
Thu 1: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
63.32g
 
104.87g
 
70.13g
- -
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