mithafadilah99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 492 * 27%
Fat:
 
Prot:
 
Carbs:
30.31g
 
30.63g
 
32.57g
- -
Thu 1: 424 * 24%
Fat:
 
Prot:
 
Carbs:
22.52g
 
40.15g
 
15.89g
- -
July 2024
Wed 17: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
33.31g
 
116.26g
 
85.29g
- -
Tue 16: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
43.86g
 
80.71g
 
94.76g
- -
Mon 15: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
45.90g
 
72.88g
 
98.03g
- -
Sat 13: 314 * 17%
Fat:
 
Prot:
 
Carbs:
9.91g
 
35.21g
 
19.36g
- -
Fri 12: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
49.31g
 
77.08g
 
126.01g
- -
Thu 4: 240 * 13%
Fat:
 
Prot:
 
Carbs:
11.13g
 
5.57g
 
34.02g
- -
June 2024
Tue 25: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
45.50g
 
48.53g
 
106.46g
- -
Wed 19: 777 * 43%
Fat:
 
Prot:
 
Carbs:
39.77g
 
54.27g
 
52.15g
- -
Thu 13: 320 * 18%
Fat:
 
Prot:
 
Carbs:
9.59g
 
23.23g
 
36.96g
- -
Tue 11: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
51.12g
 
103.62g
 
97.55g
- -
Mon 10: 785 * 44%
Fat:
 
Prot:
 
Carbs:
32.91g
 
71.09g
 
54.91g
- -
Tue 4: 211 * 12%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.30g
 
54.29g
- -
May 2024
Wed 29: 862 * 48%
Fat:
 
Prot:
 
Carbs:
20.58g
 
62.01g
 
111.48g
- -
Fri 17: 221 * 12%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.35g
 
57.05g
- -
Wed 15: 210 * 12%
Fat:
 
Prot:
 
Carbs:
1.16g
 
2.63g
 
53.15g
- -
Mon 13: 629 * 35%
Fat:
 
Prot:
 
Carbs:
16.13g
 
38.74g
 
85.50g
- -
Tue 7: 258 * 14%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.71g
 
60.36g
- -
Wed 1: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
44.03g
 
64.16g
 
141.72g
- -
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