az-zubair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 11: 1399 * 61%
Fat:
 
Prot:
 
Carbs:
40.49g
 
112.68g
 
138.36g
- -
Thu 10: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
86.62g
 
106.55g
 
189.12g
- -
Wed 9: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
118.18g
 
112.49g
 
228.17g
2254*  14
February 2020
Mon 24: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
45.71g
 
90.62g
 
114.59g
- -
Fri 21: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
41.30g
 
113.75g
 
175.95g
- -
Thu 6: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
54.45g
 
42.88g
 
315.57g
- -
Sat 1: 727 * 30%
Fat:
 
Prot:
 
Carbs:
32.65g
 
35.16g
 
74.20g
- -
January 2020
Tue 28: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
29.75g
 
83.23g
 
236.75g
- -
Sun 26: 1325 * 55%
Fat:
 
Prot:
 
Carbs:
55.19g
 
62.94g
 
137.13g
- -
Sat 25: 1050 * 44%
Fat:
 
Prot:
 
Carbs:
11.24g
 
44.98g
 
199.35g
- -
Fri 24: 1493 * 62%
Fat:
 
Prot:
 
Carbs:
56.66g
 
50.51g
 
190.47g
- -
Thu 23: 1929 * 80%
Fat:
 
Prot:
 
Carbs:
80.82g
 
83.53g
 
210.80g
- -
Wed 22: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
56.17g
 
99.75g
 
129.62g
- -
Tue 21: 1256 * 52%
Fat:
 
Prot:
 
Carbs:
49.76g
 
89.68g
 
108.71g
- -
Mon 20: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
26.10g
 
81.58g
 
136.09g
- -
Sun 19: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
36.82g
 
94.57g
 
219.51g
- -
Sat 18: 1393 * 58%
Fat:
 
Prot:
 
Carbs:
43.45g
 
103.07g
 
155.46g
- -
Fri 17: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
62.61g
 
75.97g
 
242.53g
- -
Thu 16: 1535 * 64%
Fat:
 
Prot:
 
Carbs:
40.84g
 
84.39g
 
217.27g
- -
Wed 15: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
68.48g
 
114.95g
 
266.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.