angelochek.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 1592 * 145%
Fat:
 
Prot:
 
Carbs:
74.06g
 
48.26g
 
183.65g
- -
September 2021
Wed 15: 572 * 57%
Fat:
 
Prot:
 
Carbs:
30.50g
 
27.16g
 
45.53g
- -
April 2021
Tue 13: 619 * 62%
Fat:
 
Prot:
 
Carbs:
31.47g
 
24.19g
 
59.49g
- -
March 2021
Wed 31: 264 * 26%
Fat:
 
Prot:
 
Carbs:
8.18g
 
25.15g
 
22.87g
- -
Tue 30: 1484 * 148%
Fat:
 
Prot:
 
Carbs:
77.05g
 
69.55g
 
131.87g
- -
Mon 29: 937 * 94%
Fat:
 
Prot:
 
Carbs:
13.98g
 
50.54g
 
147.41g
- -
Sat 20: 370 * 37%
Fat:
 
Prot:
 
Carbs:
16.95g
 
18.20g
 
39.93g
- -
Fri 19: 751 * 75%
Fat:
 
Prot:
 
Carbs:
20.01g
 
53.60g
 
84.73g
- -
Thu 18: 880 * 88%
Fat:
 
Prot:
 
Carbs:
31.20g
 
52.90g
 
96.04g
- -
Wed 17: 965 * 96%
Fat:
 
Prot:
 
Carbs:
46.69g
 
64.44g
 
68.17g
- -
Tue 16: 988 * 99%
Fat:
 
Prot:
 
Carbs:
46.90g
 
60.33g
 
78.76g
- -
Mon 15: 1421 * 142%
Fat:
 
Prot:
 
Carbs:
73.03g
 
85.81g
 
103.61g
- -
Sat 13: 671 * 67%
Fat:
 
Prot:
 
Carbs:
23.51g
 
48.40g
 
66.20g
- -
Fri 12: 824 * 82%
Fat:
 
Prot:
 
Carbs:
34.35g
 
32.06g
 
99.49g
- -
Thu 11: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
56.72g
 
29.37g
 
132.00g
- -
Wed 10: 814 * 81%
Fat:
 
Prot:
 
Carbs:
25.33g
 
28.46g
 
115.52g
- -
February 2021
Tue 16: 938 * 94%
Fat:
 
Prot:
 
Carbs:
45.38g
 
31.83g
 
101.89g
- -
Mon 15: 1603 * 160%
Fat:
 
Prot:
 
Carbs:
72.82g
 
68.03g
 
173.21g
- -
Sun 14: 896 * 90%
Fat:
 
Prot:
 
Carbs:
31.84g
 
28.20g
 
122.88g
- -
Sat 13: 986 * 99%
Fat:
 
Prot:
 
Carbs:
42.02g
 
48.55g
 
99.52g
- -
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