tati.imt3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 280 * 20%
Fat:
 
Prot:
 
Carbs:
14.27g
 
13.52g
 
23.22g
- -
Sat 4: 311 * 22%
Fat:
 
Prot:
 
Carbs:
14.74g
 
16.75g
 
26.31g
- -
April 2024
Tue 23: 310 * 22%
Fat:
 
Prot:
 
Carbs:
14.93g
 
13.88g
 
32.66g
- -
Mon 8: 778 * 56%
Fat:
 
Prot:
 
Carbs:
31.75g
 
45.76g
 
75.05g
- -
Sun 7: 928 * 58%
Fat:
 
Prot:
 
Carbs:
28.94g
 
48.38g
 
115.67g
- -
March 2024
Wed 20: 324 * 20%
Fat:
 
Prot:
 
Carbs:
16.97g
 
19.14g
 
24.76g
- -
Tue 19: 403 * 25%
Fat:
 
Prot:
 
Carbs:
20.47g
 
19.52g
 
34.48g
- -
Mon 11: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
52.07g
 
44.47g
 
127.61g
- -
Thu 7: 194 * 12%
Fat:
 
Prot:
 
Carbs:
9.29g
 
14.69g
 
12.46g
- -
Mon 4: 237 * 15%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.90g
 
26.93g
- -
February 2024
Tue 20: 337 * 21%
Fat:
 
Prot:
 
Carbs:
15.55g
 
17.64g
 
30.52g
- -
Thu 15: 509 * 32%
Fat:
 
Prot:
 
Carbs:
20.98g
 
21.09g
 
59.45g
- -
Wed 14: 529 * 33%
Fat:
 
Prot:
 
Carbs:
25.13g
 
21.53g
 
55.35g
- -
Tue 13: 694 * 43%
Fat:
 
Prot:
 
Carbs:
20.60g
 
39.30g
 
86.42g
- -
Thu 8: 323 * 20%
Fat:
 
Prot:
 
Carbs:
15.16g
 
15.35g
 
30.17g
- -
Wed 7: 917 * 57%
Fat:
 
Prot:
 
Carbs:
44.93g
 
42.95g
 
81.77g
- -
Tue 6: 984 * 62%
Fat:
 
Prot:
 
Carbs:
35.74g
 
65.80g
 
100.32g
- -
Mon 5: 997 * 62%
Fat:
 
Prot:
 
Carbs:
26.62g
 
62.06g
 
123.43g
- -
Sun 4: 787 * 49%
Fat:
 
Prot:
 
Carbs:
31.87g
 
47.13g
 
76.49g
- -
Sat 3: 526 * 33%
Fat:
 
Prot:
 
Carbs:
19.82g
 
38.63g
 
44.96g
- -
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