Сэлинджер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 396 * 25%
Fat:
 
Prot:
 
Carbs:
24.20g
 
30.80g
 
14.96g
- -
Tue 9: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
90.93g
 
94.30g
 
171.45g
- -
Mon 8: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
51.70g
 
123.86g
 
109.33g
- -
Sat 6: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
52.23g
 
51.38g
 
116.16g
- -
Fri 5: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
71.44g
 
53.70g
 
186.30g
- -
Thu 4: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
76.26g
 
59.86g
 
137.27g
- -
Wed 3: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
67.42g
 
53.72g
 
215.33g
- -
Tue 2: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
73.56g
 
56.67g
 
160.11g
- -
Mon 1: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
72.03g
 
71.08g
 
158.71g
- -
May 2020
Fri 8: 889 * 56%
Fat:
 
Prot:
 
Carbs:
53.56g
 
25.17g
 
74.23g
- -
March 2020
Mon 30: 405 * 25%
Fat:
 
Prot:
 
Carbs:
2.22g
 
90.18g
 
0.00g
- -
Wed 11: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
51.92g
 
94.31g
 
107.24g
- -
Wed 4: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
67.59g
 
81.08g
 
120.46g
- -
Tue 3: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
41.48g
 
34.43g
 
153.76g
- -
Mon 2: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
57.27g
 
104.15g
 
213.85g
- -
Sun 1: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
74.69g
 
77.43g
 
168.50g
- -
February 2020
Tue 18: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
40.16g
 
125.84g
 
131.73g
- -
Mon 17: 977 * 54%
Fat:
 
Prot:
 
Carbs:
51.51g
 
29.36g
 
103.44g
- -
Thu 13: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
48.74g
 
49.52g
 
154.45g
- -
Mon 10: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
73.55g
 
69.41g
 
197.03g
- -
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