| September 2020 |
| Mon 14: |
-
|
-
|
|
1706*
|
-
|
| January 2020 |
| Mon 20: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
29.66g |
|
161.41g |
|
-
|
-
|
| Sat 18: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
2.08g |
|
40.72g |
|
-
|
-
|
| Fri 17: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
27.80g |
|
11.00g |
|
-
|
-
|
| Wed 15: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
17.43g |
|
158.61g |
|
1979*
|
 1110
|
| Mon 13: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
6.09g |
|
91.50g |
|
-
|
-
|
| Sun 12: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
47.01g |
|
193.94g |
|
-
|
-
|
| Thu 9: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
34.36g |
|
177.86g |
|
1749*
|
567
|
| Tue 7: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
25.02g |
|
119.95g |
|
-
|
-
|
| Mon 6: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
34.04g |
|
178.77g |
|
1860*
|
735
|
| Sun 5: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
31.97g |
|
134.62g |
|
2216*
|
925
|
| Sat 4: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
32.30g |
|
243.23g |
|
1892*
|
702
|
| Fri 3: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
44.45g |
|
137.29g |
|
2067*
|
771
|
| Thu 2: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
52.72g |
|
146.34g |
|
2034*
|
859
|
| Wed 1: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
55.13g |
|
146.79g |
|
1747*
|
525
|
