| February 2023 |
| Thu 9: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
27.65g |
|
140.92g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
29.86g |
|
49.89g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
16.14g |
|
93.51g |
|
-
|
-
|
| Sat 30: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
32.31g |
|
103.72g |
|
-
|
-
|
| Thu 28: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
45.82g |
|
103.30g |
|
-
|
-
|
| Wed 27: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
58.33g |
|
107.55g |
|
-
|
-
|
| Tue 26: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
85.59g |
|
113.82g |
|
-
|
-
|
| Mon 25: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
70.03g |
|
91.69g |
|
-
|
-
|
| Sun 24: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
58.29g |
|
147.91g |
|
-
|
-
|
| Sat 23: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
71.62g |
|
152.33g |
|
-
|
-
|
| Fri 22: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
36.89g |
|
84.66g |
|
-
|
-
|
| Thu 21: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
23.11g |
|
72.01g |
|
-
|
-
|
| Wed 20: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
37.12g |
|
78.16g |
|
-
|
-
|
| Tue 19: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
27.09g |
|
77.57g |
|
-
|
-
|
| Mon 18: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
53.05g |
|
146.73g |
|
-
|
-
|
| Sun 17: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
63.60g |
|
120.49g |
|
-
|
-
|
| Sat 16: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
72.29g |
|
153.99g |
|
-
|
-
|
| Fri 15: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
64.46g |
|
77.65g |
|
-
|
-
|
| Thu 14: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
86.46g |
|
156.21g |
|
-
|
-
|
| Wed 13: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
71.34g |
|
117.54g |
|
-
|
-
|
