svenjag1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 631 * 45%
Fat:
 
Prot:
 
Carbs:
37.16g
 
29.14g
 
43.54g
- -
Mon 10: 843 * 60%
Fat:
 
Prot:
 
Carbs:
32.80g
 
50.42g
 
84.28g
- -
May 2024
Mon 27: 295 * 21%
Fat:
 
Prot:
 
Carbs:
4.55g
 
34.05g
 
18.70g
- -
March 2024
Fri 15: 568 * 41%
Fat:
 
Prot:
 
Carbs:
36.43g
 
30.33g
 
31.81g
- -
Wed 6: 628 * 45%
Fat:
 
Prot:
 
Carbs:
30.80g
 
13.36g
 
70.74g
- -
Tue 5: 871 * 62%
Fat:
 
Prot:
 
Carbs:
22.24g
 
87.54g
 
81.08g
- -
Fri 1: 190 * 14%
Fat:
 
Prot:
 
Carbs:
4.30g
 
33.05g
 
1.95g
- -
February 2024
Thu 29: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
47.50g
 
73.00g
 
125.00g
- -
February 2023
Mon 13: 233 * 17%
Fat:
 
Prot:
 
Carbs:
1.63g
 
12.54g
 
40.07g
- -
Thu 9: 215 * 15%
Fat:
 
Prot:
 
Carbs:
1.45g
 
16.82g
 
28.42g
- -
Wed 8: 854 * 61%
Fat:
 
Prot:
 
Carbs:
18.70g
 
39.37g
 
133.68g
- -
Tue 7: 623 * 44%
Fat:
 
Prot:
 
Carbs:
8.63g
 
39.92g
 
99.00g
- -
Mon 6: 268 * 19%
Fat:
 
Prot:
 
Carbs:
2.30g
 
20.35g
 
38.70g
- -
Fri 3: 576 * 41%
Fat:
 
Prot:
 
Carbs:
7.03g
 
64.76g
 
64.86g
- -
Thu 2: 758 * 54%
Fat:
 
Prot:
 
Carbs:
9.58g
 
101.21g
 
67.21g
- -
Wed 1: 367 * 26%
Fat:
 
Prot:
 
Carbs:
9.04g
 
14.69g
 
61.41g
- -
January 2023
Tue 31: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
32.78g
 
105.89g
 
127.70g
- -
Mon 30: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
53.53g
 
94.66g
 
116.12g
- -
Fri 27: 738 * 53%
Fat:
 
Prot:
 
Carbs:
9.79g
 
75.03g
 
71.19g
- -
Thu 26: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
39.44g
 
100.41g
 
112.73g
- -
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