Elena Kovalchuk 896's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 270 * 14%
Fat:
 
Prot:
 
Carbs:
3.31g
 
9.89g
 
53.45g
- -
Thu 20: 944 * 47%
Fat:
 
Prot:
 
Carbs:
34.97g
 
59.24g
 
102.86g
- -
Wed 19: 715 * 36%
Fat:
 
Prot:
 
Carbs:
30.01g
 
21.42g
 
90.96g
- -
Tue 18: 276 * 14%
Fat:
 
Prot:
 
Carbs:
18.05g
 
13.08g
 
14.24g
- -
Sun 16: 618 * 31%
Fat:
 
Prot:
 
Carbs:
32.71g
 
12.96g
 
69.48g
- -
Sat 15: 268 * 13%
Fat:
 
Prot:
 
Carbs:
13.80g
 
1.66g
 
33.55g
- -
Fri 14: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
37.38g
 
19.80g
 
134.08g
- -
Tue 11: 845 * 42%
Fat:
 
Prot:
 
Carbs:
25.72g
 
12.94g
 
145.28g
- -
Mon 10: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
57.11g
 
51.41g
 
87.05g
- -
Sun 9: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
47.29g
 
29.94g
 
159.03g
- -
Sat 8: 767 * 38%
Fat:
 
Prot:
 
Carbs:
28.17g
 
30.40g
 
101.54g
- -
Fri 7: 348 * 17%
Fat:
 
Prot:
 
Carbs:
13.04g
 
18.07g
 
37.94g
- -
Thu 6: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
41.49g
 
32.57g
 
173.68g
- -
Wed 5: 342 * 17%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.27g
 
29.04g
- -
Tue 4: 795 * 40%
Fat:
 
Prot:
 
Carbs:
39.28g
 
23.57g
 
89.01g
1915*  1120
Mon 3: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
28.00g
- -
Sat 1: 385 * 19%
Fat:
 
Prot:
 
Carbs:
5.71g
 
3.89g
 
86.64g
- -
April 2021
Fri 30: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
56.96g
 
48.24g
 
133.04g
- -
Thu 29: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
44.75g
 
22.05g
 
156.76g
- -
Wed 28: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
58.67g
 
32.34g
 
173.00g
- -
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