Unique_nell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2032 * 131%
Fat:
 
Prot:
 
Carbs:
120.32g
 
67.82g
 
165.87g
1299*  733
Fri 27: 1186 * 77%
Fat:
 
Prot:
 
Carbs:
58.68g
 
64.67g
 
97.94g
1454*  268
Thu 26: 1379 * 89%
Fat:
 
Prot:
 
Carbs:
85.17g
 
50.07g
 
107.86g
1675*  296
Wed 25: 1651 * 107%
Fat:
 
Prot:
 
Carbs:
84.53g
 
54.95g
 
167.17g
1559*  92
Tue 24: 1424 * 92%
Fat:
 
Prot:
 
Carbs:
67.25g
 
37.18g
 
163.81g
1576*  152
Mon 23: 1240 * 80%
Fat:
 
Prot:
 
Carbs:
72.66g
 
35.48g
 
105.37g
1657*  417
Sun 22: 1484 * 96%
Fat:
 
Prot:
 
Carbs:
91.39g
 
66.09g
 
97.92g
1581*  97
Sat 21: 1333 * 86%
Fat:
 
Prot:
 
Carbs:
81.08g
 
51.20g
 
98.45g
1478*  145
Fri 20: 1881 * 121%
Fat:
 
Prot:
 
Carbs:
111.54g
 
51.63g
 
160.74g
1645*  236
Thu 19: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
74.59g
 
30.46g
 
155.32g
1626*  198
Wed 18: 1400 * 90%
Fat:
 
Prot:
 
Carbs:
94.34g
 
54.29g
 
114.03g
1654*  254
Tue 17: 1768 * 114%
Fat:
 
Prot:
 
Carbs:
86.20g
 
54.93g
 
192.40g
1549*  219
Mon 16: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
67.64g
 
69.75g
 
122.51g
1607*  197
Sun 15: 1327 * 86%
Fat:
 
Prot:
 
Carbs:
55.25g
 
27.51g
 
182.20g
1626*  299
Sat 14: 1275 * 82%
Fat:
 
Prot:
 
Carbs:
82.10g
 
47.70g
 
84.70g
1615*  340
Fri 13: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
76.34g
 
20.68g
 
189.47g
1622*  84
Thu 12: 1182 * 76%
Fat:
 
Prot:
 
Carbs:
54.60g
 
42.60g
 
126.27g
1587*  405
Wed 11: 1653 * 107%
Fat:
 
Prot:
 
Carbs:
90.79g
 
41.71g
 
165.12g
1538*  115
Tue 10: 1721 * 111%
Fat:
 
Prot:
 
Carbs:
90.36g
 
55.23g
 
167.33g
1492*  229
Mon 9: 1279 * 83%
Fat:
 
Prot:
 
Carbs:
86.51g
 
31.37g
 
92.76g
1499*  220
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