missapril97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
March 2021
Thu 11: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
48.39g
 
37.78g
 
137.84g
- -
Wed 10: 877 * 63%
Fat:
 
Prot:
 
Carbs:
21.11g
 
19.57g
 
146.29g
- -
Tue 9: 920 * 66%
Fat:
 
Prot:
 
Carbs:
21.69g
 
46.71g
 
111.41g
- -
Mon 8: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
31.65g
 
70.42g
 
140.95g
- -
Sun 7: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
30.32g
 
64.87g
 
125.25g
1617*  517
July 2020
Tue 28: 222 * 16%
Fat:
 
Prot:
 
Carbs:
8.21g
 
10.50g
 
26.81g
- -
June 2020
Tue 16: 694 * 50%
Fat:
 
Prot:
 
Carbs:
34.99g
 
24.63g
 
71.50g
- -
Mon 15: 436 * 31%
Fat:
 
Prot:
 
Carbs:
18.74g
 
9.62g
 
58.23g
- -
Sun 14: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
37.66g
 
36.42g
 
133.03g
- -
Sat 13: 494 * 35%
Fat:
 
Prot:
 
Carbs:
19.34g
 
24.13g
 
57.35g
- -
Fri 12: 646 * 46%
Fat:
 
Prot:
 
Carbs:
27.33g
 
22.97g
 
80.06g
- -
Thu 11: 292 * 21%
Fat:
 
Prot:
 
Carbs:
8.80g
 
10.78g
 
42.07g
- -
Wed 10: 692 * 49%
Fat:
 
Prot:
 
Carbs:
14.23g
 
28.67g
 
111.58g
- -
Tue 9: 628 * 45%
Fat:
 
Prot:
 
Carbs:
0.96g
 
11.92g
 
148.09g
- -
January 2020
Sat 4: 903 * 64%
Fat:
 
Prot:
 
Carbs:
41.33g
 
37.32g
 
103.27g
- -
Fri 3: 819 * 58%
Fat:
 
Prot:
 
Carbs:
37.04g
 
26.30g
 
94.97g
- -
Thu 2: 776 * 55%
Fat:
 
Prot:
 
Carbs:
26.52g
 
47.40g
 
74.94g
- -
Wed 1: 864 * 62%
Fat:
 
Prot:
 
Carbs:
24.00g
 
47.33g
 
96.17g
- -
December 2019
Tue 31: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
44.60g
 
37.03g
 
131.17g
- -
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