| February 2023 |
| Tue 21: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
23.10g |
|
22.71g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
7.24g |
|
22.38g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
27.00g |
|
66.85g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1142 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
59.93g |
|
128.07g |
|
-
|
-
|
| Fri 16: |
349 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
37.81g |
|
37.98g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
502 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
16.66g |
|
68.87g |
|
-
|
-
|
| Mon 8: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
8.88g |
|
37.56g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
8.13g |
|
20.69g |
|
-
|
-
|
| Wed 20: |
871 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
21.20g |
|
191.02g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
756 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
28.41g |
|
92.51g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
27.04g |
|
3.70g |
|
-
|
-
|
| Sat 21: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
55.19g |
|
38.31g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
646 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
16.65g |
|
98.16g |
|
-
|
-
|
| Wed 2: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
27.80g |
|
29.30g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1271 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
44.42g |
|
145.33g |
|
-
|
-
|
| Sun 6: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
57.02g |
|
159.00g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
340 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
18.69g |
|
35.39g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
49.12g |
|
161.13g |
|
-
|
-
|
| Sat 27: |
1567 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
112.23g |
|
104.82g |
|
-
|
-
|
| Fri 26: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
32.71g |
|
150.04g |
|
-
|
-
|
