elbuencaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1521 * 98%
Fat:
 
Prot:
 
Carbs:
48.45g
 
65.00g
 
214.02g
2121*  600
Thu 24: 1580 * 102%
Fat:
 
Prot:
 
Carbs:
35.13g
 
49.97g
 
275.07g
2653*  1073
Wed 23: 2104 * 136%
Fat:
 
Prot:
 
Carbs:
56.81g
 
148.97g
 
258.80g
2624*  520
Tue 22: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
53.59g
 
50.42g
 
206.91g
2736*  1244
Mon 21: 1894 * 122%
Fat:
 
Prot:
 
Carbs:
52.13g
 
85.37g
 
271.40g
2241*  347
Sun 20: - - 2486* -
Sat 19: 1540 * 99%
Fat:
 
Prot:
 
Carbs:
59.09g
 
111.86g
 
143.86g
2379*  839
Fri 18: 1785 * 115%
Fat:
 
Prot:
 
Carbs:
114.41g
 
73.93g
 
125.01g
2820*  1035
Thu 17: 857 * 55%
Fat:
 
Prot:
 
Carbs:
28.39g
 
36.58g
 
117.39g
2579*  1722
Wed 16: 755 * 49%
Fat:
 
Prot:
 
Carbs:
24.23g
 
32.19g
 
103.72g
2605*  1850
Tue 15: 2273 * 147%
Fat:
 
Prot:
 
Carbs:
95.87g
 
113.44g
 
243.15g
2643*  370
Mon 14: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
55.34g
 
74.83g
 
188.82g
2282*  740
Sun 13: - - 2376* -
Sat 12: 520 * 34%
Fat:
 
Prot:
 
Carbs:
22.92g
 
19.99g
 
61.28g
2621*  2101
December 2019
Mon 30: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
38.28g
 
106.07g
 
180.12g
2456*  987
Sun 29: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
60.16g
 
56.86g
 
85.46g
2988*  1890
Get the app
    
© 2024 FatSecret. All rights reserved.