micalopez12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 612 * 23%
Fat:
 
Prot:
 
Carbs:
28.26g
 
29.30g
 
59.56g
- -
Sun 19: 958 * 35%
Fat:
 
Prot:
 
Carbs:
50.38g
 
29.58g
 
96.08g
- -
Sat 18: 1142 * 42%
Fat:
 
Prot:
 
Carbs:
25.20g
 
74.06g
 
151.03g
- -
Fri 17: 917 * 34%
Fat:
 
Prot:
 
Carbs:
21.55g
 
28.04g
 
158.76g
- -
Thu 16: 1001 * 37%
Fat:
 
Prot:
 
Carbs:
13.10g
 
52.88g
 
179.36g
- -
Wed 15: 1053 * 39%
Fat:
 
Prot:
 
Carbs:
14.50g
 
49.85g
 
199.41g
- -
Tue 14: 826 * 31%
Fat:
 
Prot:
 
Carbs:
28.03g
 
36.19g
 
115.45g
- -
Mon 13: 696 * 26%
Fat:
 
Prot:
 
Carbs:
20.97g
 
40.94g
 
91.08g
- -
Sun 12: 769 * 28%
Fat:
 
Prot:
 
Carbs:
22.90g
 
50.73g
 
84.11g
- -
Sat 11: 507 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
54.17g
 
50.29g
- -
Fri 10: 1468 * 54%
Fat:
 
Prot:
 
Carbs:
46.69g
 
65.48g
 
206.39g
- -
Thu 9: 1055 * 39%
Fat:
 
Prot:
 
Carbs:
34.64g
 
87.19g
 
105.01g
- -
Wed 8: 399 * 15%
Fat:
 
Prot:
 
Carbs:
13.92g
 
47.07g
 
24.76g
- -
Mon 6: 984 * 36%
Fat:
 
Prot:
 
Carbs:
14.75g
 
51.35g
 
166.21g
- -
Thu 2: 195 * 7%
Fat:
 
Prot:
 
Carbs:
1.89g
 
4.44g
 
42.15g
- -
Wed 1: 1215 * 45%
Fat:
 
Prot:
 
Carbs:
38.24g
 
73.27g
 
142.63g
- -
March 2020
Tue 31: 1009 * 37%
Fat:
 
Prot:
 
Carbs:
31.29g
 
38.67g
 
147.29g
- -
Mon 30: 588 * 22%
Fat:
 
Prot:
 
Carbs:
15.36g
 
54.38g
 
52.78g
- -
Sun 29: 1448 * 54%
Fat:
 
Prot:
 
Carbs:
70.24g
 
97.00g
 
104.40g
- -
Sat 28: 1085 * 40%
Fat:
 
Prot:
 
Carbs:
46.18g
 
46.46g
 
119.81g
- -
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