juancarlos1250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 906 * 38%
Fat:
 
Prot:
 
Carbs:
70.53g
 
43.35g
 
24.46g
- -
Thu 8: 698 * 29%
Fat:
 
Prot:
 
Carbs:
26.72g
 
67.00g
 
33.89g
- -
Wed 7: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
34.68g
 
131.60g
 
56.31g
- -
Mon 5: 177 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
38.38g
 
2.56g
- -
Sun 4: 908 * 38%
Fat:
 
Prot:
 
Carbs:
22.11g
 
85.09g
 
74.52g
- -
Sat 3: 546 * 23%
Fat:
 
Prot:
 
Carbs:
37.38g
 
26.21g
 
30.98g
- -
Fri 2: 846 * 35%
Fat:
 
Prot:
 
Carbs:
52.20g
 
67.65g
 
25.83g
- -
September 2020
Thu 3: 262 * 11%
Fat:
 
Prot:
 
Carbs:
20.24g
 
13.02g
 
5.10g
- -
March 2020
Sun 8: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
24.61g
 
162.86g
 
39.73g
- -
Sat 7: 984 * 41%
Fat:
 
Prot:
 
Carbs:
33.98g
 
145.20g
 
13.33g
- -
January 2020
Wed 8: 1491 * 62%
Fat:
 
Prot:
 
Carbs:
37.12g
 
97.03g
 
156.68g
- -
Tue 7: 578 * 24%
Fat:
 
Prot:
 
Carbs:
32.87g
 
32.36g
 
38.33g
- -
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